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MaKayla ThomasMaKayla Thomas
/Treadmill Cardio
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GLOW UP—TREADMILL #4 (advanced sprints)

5.0|24 min|5 comments
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An advanced cardio interval run that incorporates a combination of walking, jog, and sprint intervals. These will burn fat, build endurance, and help reveal all the toned muscle you’ve built along the way 🔥🔥 Speeds/times ar... more

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Tammy • 1mo ago
Got me struggling, but I get better every single time!
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Whitney • 3mo ago
Loved it! 🥵
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Astrid • 3mo ago
It was tough, skipped some speeds and worked with my pace.
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Andrea • 3mo ago
Omg kicked my 🍑 but was good need to build my stamina more for these!!
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Miriah • 4mo ago
I’m at the point where 6.5 for a treadmill sprint isn’t very hard. Consistency has really paid off!!

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