Name: Playbook - MaKayla Thomas - GLOW UP—SHOULDERS + TRICEPS
Uploaded: 2023-11-13T14:47:08.631Z
Duration: 23 min
Description: GLOW UP—SHOULDERS + TRICEPS

Danielle

Karen Lencki

Keri Michaela

Alicia

Katlyn

Dani

Chanda Rae

Amanda

Use me as a reference, but don't focus on keeping up with my speed, go YOUR own pace! Pause, rest, modify as needed.

EMOM = Every Minute On The Minute 

…that means you will a series of 2 exercises back to back that you will have 1 MINUTE to complete. After completing the reps for BOTH exercises within the minute, whatever time you have left is yours to rest before the next set starts! 

Great for burning fat, building lean muscle, and perfect for those who tend to get bored during a workout!

GLOW UP—SHOULDERS + TRICEPS

Natasha

Angelica

Diane

GLOW UP—BACK + BICEPS

Sara

Definitely dying and wish I had lighter weights I was only able to do half of the time fully!

Kayla

GLOW UP—SHOULDERS + BACK

Stephanie

Tammy

Laura

GLOW UP—BICEPS + TRICEPS

Hillary

Hannah

GLOW UP—FULL UPPER BODY #1

Tara

Allie

GLOW UP—FULL UPPER BODY #2

Jerica

Misty Smith

Alexis

Biceps + Triceps

Good sweat and my shoulders are definitely done after that.

Britney

Jessica

Ashley

Shoulders + Back

Lori

Workout was generally great. Transitions between floor and standup was too quick and random

Adriana

Dallas

Back + Bicep

Skye

Did half of it added to my normal routine. Girlllllll I’m gonna feel it tomorrow and I’m here for it. ❤️💁🏻‍♀️

GLOW UP—SHOULDERS + TRICEPS

Community

More workouts from MaKayla Thomas