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MaKayla ThomasMaKayla Thomas
/Upper Body Burners
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Back + Bicep

4.8|25 min|4 comments
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HIIT stands for high intensity interval training—this workout includes a series of exercises, some cardio-based mixed with strength training exercises (the best of both worlds to give you the BEST results 💪🏼). They are me... more


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Sydney 3d ago
💪🏼😅 you make me actually enjoy my workouts 🫶🏼🫶🏼
M
Meaghan 10d ago
This was really tough but a great burn! Loving your workouts!
H
Heather 11d ago
I dunno who is gonna pick my baby up today 😅
C
Courtney 1mo ago
Brutal

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