HIIT stands for high intensity interval training—this workout includes a series of exercises, some cardio-based mixed with strength training exercises (the best of both worlds to give you the BEST results 💪🏼).
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Lori • 7mo ago
Dying😜
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Adriana • 8mo ago
Workout was generally great. Transitions between floor and standup was too quick and random
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Dallas • 9mo ago
Absolutely a killer work out
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Vanessa • 9mo ago
🔥💪
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Samantha • 10mo ago
Wish it was more back and bi isolated but overall good workout
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