Name: Playbook - MaKayla Thomas - Back + Bicep
Uploaded: 2022-11-08T20:20:35.155Z
Duration: 25 min
Description: Back + Bicep

💪🏼😅 you make me actually enjoy my workouts 🫶🏼🫶🏼

Sydney

This was really tough but a great burn! Loving your workouts!

Meaghan

I dunno who is gonna pick my baby up today 😅

Heather

Courtney

HIIT stands for high intensity interval training—this workout includes a series of exercises, some cardio-based mixed with strength training exercises (the best of both worlds to give you the BEST results 💪🏼). 

They are meant to be challenging but please modify as needed, drop your weights, take additional rests, etc.

Back + Bicep

Stephanie

Dara

Arms are noodles but we love it💪🏻🤪

Megan Rutherford

Biceps + Triceps

I’d rather cut my rip out my eyelashes then do star jumps

Haley

Shoulders + Back

Yep, not gonna be able to move my arms/shoulders later!

Danielle

Darion Metzger

Shoulders + Triceps

This was my first workout in months and fist one with the app and so happy I did this!

Vanessa

Well, won’t be able to lift my arms later and certainly not tomorrow! That was a good one!

Back + Bicep

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