Name: Playbook - MaKayla Thomas - Full upper body #2
Uploaded: 2022-11-08T20:20:35.177Z
Duration: 22 min
Description: Full upper body #2

Heart rate was up! Shoulders will be hurtin!

Danielle

Kayla

Haley

Allison

🔥🔥🔥 HOLY SHOULDERS. That was great

Harlee

Rachel

This workout includes a combination of both HIIT style and EMOM circuits. Great for burning fat, building lean muscle, and perfect for those who tend to get bored during a workout!

You will a series of 2 exercises back to back that you will have 1 MINUTE to complete. After completing the reps for BOTH exercises within the minute, whatever time you have left is yours to rest before the next set starts! 

Please modify as needed, drop your weights, take additional rests, etc.

Full upper body #2

Stephanie

Dara

Arms are noodles but we love it💪🏻🤪

Megan Rutherford

Biceps + Triceps

I’d rather cut my rip out my eyelashes then do star jumps

Courtney

Heather

Shoulders + Back

💪🏼😅 you make me actually enjoy my workouts 🫶🏼🫶🏼

Sydney

This was really tough but a great burn! Loving your workouts!

Meaghan

I dunno who is gonna pick my baby up today 😅

Back + Bicep

Yep, not gonna be able to move my arms/shoulders later!

Darion Metzger

Shoulders + Triceps

This was my first workout in months and fist one with the app and so happy I did this!

Vanessa

Well, won’t be able to lift my arms later and certainly not tomorrow! That was a good one!

Full upper body #2

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