Name: Playbook - MaKayla Thomas - Full upper body #2
Uploaded: 2023-11-13T14:47:08.730Z
Duration: 22 min
Description: Full upper body #2

Good workout! Not usually a HIIT kind of girl but I was sure sweating!

Lauren

Ashley

Jessica

Upper body?? That was full body! And a good one too

Nichole

Cheyenne

Arianna

Mattie

Beginning week 5 and loving this program. Everyday I think it’s going to get easier, but it kicks my butt—exactly what I’ve been looking for. I’ve been more consistent in the past month than I have in the last 2 years. Thank you!!

Megan

Heart rate was up! Shoulders will be hurtin!

Danielle

Kayla

Haley

Allison

🔥🔥🔥 HOLY SHOULDERS. That was great

Harlee

Rachel

This workout includes a combination of both HIIT style and EMOM circuits. Great for burning fat, building lean muscle, and perfect for those who tend to get bored during a workout!

You will a series of 2 exercises back to back that you will have 1 MINUTE to complete. After completing the reps for BOTH exercises within the minute, whatever time you have left is yours to rest before the next set starts! 

Please modify as needed, drop your weights, take additional rests, etc.

Full upper body #2

Natasha

Angelica

Diane

GLOW UP—BACK + BICEPS

Sara

Definitely dying and wish I had lighter weights I was only able to do half of the time fully!

GLOW UP—SHOULDERS + BACK

Karen Lencki

GLOW UP—SHOULDERS + TRICEPS

Stephanie

Tammy

Laura

GLOW UP—BICEPS + TRICEPS

Hillary

Hannah

Keri Michaela

GLOW UP—FULL UPPER BODY #1

Tara

Allie

GLOW UP—FULL UPPER BODY #2

Jerica

Misty Smith

Alexis

Biceps + Triceps

Good sweat and my shoulders are definitely done after that.

Britney

Shoulders + Back

Lori

Workout was generally great. Transitions between floor and standup was too quick and random

Adriana

Dallas

Back + Bicep

Skye

Did half of it added to my normal routine. Girlllllll I’m gonna feel it tomorrow and I’m here for it. ❤️💁🏻‍♀️

Terena

Shoulders + Triceps

Full upper body #2

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