Use me as a reference, but don’t focus on keeping up with my speed, go YOUR own pace! Pause, rest, drop weights as needed.
EMOM = Every Minute On The Minute ...more
Community
T
Tara • 7d ago
I was struggling with no rests
A
Allie • 21d ago
Great workout!
W
Wil • 1mo ago
🥵🥵🥵
K
Keri • 3mo ago
Whew! That was killer
L
Lauren • 4mo ago
Just finished the 12 week program on this workout. Never felt stronger. Never felt more confident. I will be starting back at day 1 and working my way through it again. Thank you!!!
Community