Use me as a reference, but don’t focus on keeping up with my speed, go YOUR own pace! Pause, rest, drop weights as needed.
this workout includes a series of exercises, some cardio-based mixed with strength training exercise...more
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Sara • 21d ago
Killer!!
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Dee • 1mo ago
I now have noodle arms!🤪🔥
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Kayla • 2mo ago
Definitely dying and wish I had lighter weights I was only able to do half of the time fully!
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