Name: Playbook - MaKayla Thomas - GLOW UP—BACK + BICEPS
Uploaded: 2023-11-13T14:47:08.614Z
Duration: 24 min
Description: GLOW UP—BACK + BICEPS

Natasha

Angelica

Diane

Stephanie

Tracy

Do you have any upper body workouts with just free weights?

Terena

Kayla

A lot for me to complete in the timer but finished all of it! I had to give myself 30 seconds rest between each superset.

Love0918

Elizabeth Nejo

Good workout but to much upper and lower body. I wanted just an upper body workout out.

Jerica

Amanda

Devin

Macy

Leslie

Belkis

Keri Michaela

Jessica

First time doing the upper body, loved it. Killer after Anywhere Cardio!

Mary

I love that we target certain muscles in this on arm day, not just all. Love the cardio in between!

Katie

That was perfect for a quick work out before work.  Challenging but great modifications too.

Andra

Cindy

The mid sections of cardio like mountain climbers and jump squats really make me push through the lift! Love it!

Use me as a reference, but don't focus on keeping up with my speed, go YOUR own pace! Pause, rest, modify as needed.

EMOM = Every Minute On The Minute 

…that means you will a series of 2 exercises back to back that you will have 1 MINUTE to complete. After completing the reps for BOTH exercises within the minute, whatever time you have left is yours to rest before the next set starts! 

Great for burning fat, building lean muscle, and perfect for those who tend to get bored during a workout!

GLOW UP—BACK + BICEPS

Sara

Definitely dying and wish I had lighter weights I was only able to do half of the time fully!

GLOW UP—SHOULDERS + BACK

Danielle

Karen Lencki

GLOW UP—SHOULDERS + TRICEPS

Tammy

Laura

GLOW UP—BICEPS + TRICEPS

Hillary

Hannah

GLOW UP—FULL UPPER BODY #1

Tara

Allie

GLOW UP—FULL UPPER BODY #2

Misty Smith

Alexis

Biceps + Triceps

Good sweat and my shoulders are definitely done after that.

Britney

Ashley

Shoulders + Back

Lori

Workout was generally great. Transitions between floor and standup was too quick and random

Adriana

Dallas

Back + Bicep

Skye

Did half of it added to my normal routine. Girlllllll I’m gonna feel it tomorrow and I’m here for it. ❤️💁🏻‍♀️

GLOW UP—BACK + BICEPS

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