Name: Playbook - MaKayla Thomas - Biceps + Triceps
Uploaded: 2022-11-08T20:20:35.131Z
Duration: 25 min
Description: Biceps + Triceps

Stephanie

Dara

Arms are noodles but we love it💪🏻🤪

Megan Rutherford

Mandy

Paige

Kayla

Haley

Amazing workout just wish the video wouldn't freeze so much. I keep having to go back and restart sometimes

Candace

Literally couldn’t do the push ups 🥹

Amanda

Great workout! + I was able to do the planks on the rest breaks 😅☺️

Sydney

Heather

Darion Metzger

Courtney

I wish there was some sort of cool downs for the workouts!!

Connor

EMOM = Every Minute On The Minute 

…that means you will a series of 2 exercises back to back that you will have 1 MINUTE to complete. After completing the reps for BOTH exercises within the minute, whatever time you have left is yours to rest before the next set starts! 

Great for burning fat, building lean muscle, and perfect for those who tend to get bored during a workout!

Biceps + Triceps

I’d rather cut my rip out my eyelashes then do star jumps

Shoulders + Back

💪🏼😅 you make me actually enjoy my workouts 🫶🏼🫶🏼

This was really tough but a great burn! Loving your workouts!

Meaghan

I dunno who is gonna pick my baby up today 😅

Back + Bicep

Yep, not gonna be able to move my arms/shoulders later!

Danielle

Shoulders + Triceps

This was my first workout in months and fist one with the app and so happy I did this!

Vanessa

Well, won’t be able to lift my arms later and certainly not tomorrow! That was a good one!

Kyla

Full Upper Body #1

Heart rate was up! Shoulders will be hurtin!

Biceps + Triceps

Community

More workouts from MaKayla Thomas