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MaKayla ThomasMaKayla Thomas
/Upper Body Burners
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Biceps + Triceps

4.9|25 min|15 comments
Strength
Toning
Upper Body
Arms
Bikini body
Lose Weight
EMOM = Every Minute On The Minute …that means you will a series of 2 exercises back to back that you will have 1 MINUTE to complete. After completing the reps for BOTH exercises within the minute, whatever time you have lef... more


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Stephanie 3d ago
Whoooo hoooo
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Dara 8d ago
Wow! Best bi and tri workout!!! 💪🏼
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Megan 17d ago
Arms are noodles but we love it💪🏻🤪
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Mandy 17d ago
Amazing my arms are noodles
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Paige 18d ago
Arms are noodles now! Great workout!

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