Name: Playbook - MaKayla Thomas - Biceps + Triceps
Uploaded: 2023-11-13T14:47:08.657Z
Duration: 25 min
Description: Biceps + Triceps

Jerica

Misty Smith

Alexis

Jessica

Loved it. Would love to one day see modifications for people that have issues like knee or wrist issues

Ashley

Kaitlin

Lori

Always a Sweaty Betty after working out with Makayla!!🥵

Chanda Rae

Emily

Jody

It went great! Made me sweat my butt off & feel accomplished!!!!!

Chloe Hanks

Madison

Sheesh! I haven’t worked out in awhile and my triceps let me know it!

Danielle

Brittney

Brenda

Bhavika

I feel like I’m flying through the moves to fit the one minute time frame. It’s a great workout, just feel like I’m rushing through the movements.

Ariel

Miranda

My arms… I will thank you in the future..

Kendell

Didnt rest on breaks to keep intesity did ab workouts from the other playlist. Feeling great after!

Jordan

Cathy

Adriana

Brittany

Amazing workout!!! Ihavent worked out in years and it was a great beginner workout

Caitlin

Leah

Carrly

My first time trying! Was great! Feeling the burn!

Vicki

Kristen

Love your workouts and recipes! Great for super busy moms 😌

My first time using weights on a workout and it was great! Thanks

Maria

After a week and a half of not working out I thought let me start easy, upper body, and nope! Lol still hard!

Amanda

Stephanie

Hannah

Lacy

Anna

Geez!!🔥 I didn’t think I was going to make it…but I did! Good burn!

So far, so good! I love the tracking aspect of it! Great way to hold yourself accountable 💪🏼

Tiffany

I honestly love all your workouts! Especially since I don’t have the time for a gym membership being in the medical field takes a lot of my time but having this on my phone makes it so easy to squeeze in a work out after work! Thank you!

Nina

Bella

It’s was great, definitely gets the heart rate up 🔥🔥🔥🔥🔥

Great start to the week!  Good tricep workout for sure!

Kourtney Rose

Ally

Ashley Branson

Candace

Rachel

EMOM = Every Minute On The Minute 

…that means you will a series of 2 exercises back to back that you will have 1 MINUTE to complete. After completing the reps for BOTH exercises within the minute, whatever time you have left is yours to rest before the next set starts! 

Great for burning fat, building lean muscle, and perfect for those who tend to get bored during a workout!

Biceps + Triceps

Natasha

Angelica

Diane

GLOW UP—BACK + BICEPS

Sara

Definitely dying and wish I had lighter weights I was only able to do half of the time fully!

Kayla

GLOW UP—SHOULDERS + BACK

Karen Lencki

GLOW UP—SHOULDERS + TRICEPS

Tammy

Laura

GLOW UP—BICEPS + TRICEPS

Hillary

Keri Michaela

GLOW UP—FULL UPPER BODY #1

Tara

Allie

GLOW UP—FULL UPPER BODY #2

Good sweat and my shoulders are definitely done after that.

Britney

Shoulders + Back

Workout was generally great. Transitions between floor and standup was too quick and random

Dallas

Back + Bicep

Skye

Did half of it added to my normal routine. Girlllllll I’m gonna feel it tomorrow and I’m here for it. ❤️💁🏻‍♀️

Biceps + Triceps

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