Name: Playbook - MaKayla Thomas - Full Upper Body #1
Uploaded: 2023-11-13T14:47:08.717Z
Duration: 25 min
Description: Full Upper Body #1

Tara

Danielle

Misty Smith

This was a good work out. I love that most of it was always a new exercise, no repetition.

Jerica

I’m loving the workouts, they are challenging but not overwhelming and can be modified to meet your needs whether that be easier or at a more advanced level.

Nicole

Loved this one, definitely felt the burn!!

Emily Driscoll

4 months post partum.. this was hard!!! But I feel great! Definitely challenging!

Kayla Mitchum

I was worried when I saw the light weight thought I wasn’t going to feel the 🔥 because I’m use to going heavier but I definitely did!! Such a good workout!

Andrea

Patsy

This was very challenging, especially for postpartum! I loved it

Karla

Janie

Such a good workout. Tried different apps and this one is so easy to use and follow.

Kristina

I wish there were more upper body exercises than core. Lots of plank/plank variations on the upper body 1 workout had to skip due to postpartum. Or more options to modify!

Hannah

Raine

Awesome! Love the variation moves. Was a challenge!!

Started my free trial today but I’m sold! Makayla has exercises I’ve never seen before and I’ve been on a lot of apps! Broke the biggest sweat I’ve had in a while! Feeling awesome! 💪🏼

Amanda

I agree with the other comments that a head's up about the next exercise would be helpful and if there was a short preview of the exercise before it began. I found I kept having to rewind to watch Makayla do the exercise first before I understood what I had to do.

Jessica

Good workout...arms and shoulders are dying.

The workout was great!! I’m definitely sweaty and my arms are hello! Lol it was hard to transition quick enough from the floor to standing and vice versa before the next exercise started and a few of the moves didn’t have a buzzard at the end of the move to let you know it was time for the next.

Chanda Rae

Holy Pumpkins! Thank you so much for having these variety of workouts I truly enjoy but also feel the burn!

Tonya

I loved this. I had so much fun, and pushed myself harder than I thought. If I didn’t feel like I did a move correctly, I’d pause, rewind and do it again. 🤘🏻

TORI

Haley

Heather

This was my first workout in months and fist one with the app and so happy I did this!

Vanessa

Well, won’t be able to lift my arms later and certainly not tomorrow! That was a good one!

Kyla

Darion Metzger

AMAZING upper body workout! 👊🏻💪🏼

Paige

HIIT stands for high intensity interval training—this workout includes a series of exercises, some cardio-based mixed with strength training exercises (the best of both worlds to give you the BEST results 💪🏼). 

They are meant to be challenging but please modify as needed, drop your weights, take additional rests, etc.

Full Upper Body #1

Natasha

Angelica

Diane

GLOW UP—BACK + BICEPS

Sara

Definitely dying and wish I had lighter weights I was only able to do half of the time fully!

Kayla

GLOW UP—SHOULDERS + BACK

Karen Lencki

GLOW UP—SHOULDERS + TRICEPS

Stephanie

Tammy

Laura

GLOW UP—BICEPS + TRICEPS

Hillary

Keri Michaela

GLOW UP—FULL UPPER BODY #1

Allie

GLOW UP—FULL UPPER BODY #2

Alexis

Biceps + Triceps

Good sweat and my shoulders are definitely done after that.

Britney

Ashley

Shoulders + Back

Lori

Workout was generally great. Transitions between floor and standup was too quick and random

Adriana

Dallas

Back + Bicep

Skye

Did half of it added to my normal routine. Girlllllll I’m gonna feel it tomorrow and I’m here for it. ❤️💁🏻‍♀️

Full Upper Body #1

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