Name: Playbook - MaKayla Thomas - Shoulders + Back
Uploaded: 2022-12-21T15:50:55.364Z
Duration: 25 min
Description: Shoulders + Back

I’d rather cut my rip out my eyelashes then do star jumps

Courtney

Haley

Heather

Connor

Amanda

Kara

Macy

Darion Metzger

Sorry girls I messed up some of the timer beeps on this one so keep an eye on the timer 😅 will fix and update!

Makayla

EMOM = Every Minute On The Minute 

…that means you will a series of 2 exercises back to back that you will have 1 MINUTE to complete. After completing the reps for BOTH exercises within the minute, whatever time you have left is yours to rest before the next set starts! 

Great for burning fat, building lean muscle, and perfect for those who tend to get bored during a workout!

Shoulders + Back

Stephanie

Dara

Arms are noodles but we love it💪🏻🤪

Megan Rutherford

Biceps + Triceps

💪🏼😅 you make me actually enjoy my workouts 🫶🏼🫶🏼

Sydney

This was really tough but a great burn! Loving your workouts!

Meaghan

I dunno who is gonna pick my baby up today 😅

Back + Bicep

Yep, not gonna be able to move my arms/shoulders later!

Danielle

Shoulders + Triceps

This was my first workout in months and fist one with the app and so happy I did this!

Vanessa

Well, won’t be able to lift my arms later and certainly not tomorrow! That was a good one!

Shoulders + Back

Community

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