HIIT stands for high intensity interval training—this workout includes a series of exercises, some cardio-based mixed with strength training exercises (the best of both worlds to give you the BEST results 💪🏼).
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Skye • 5mo ago
Feel the burn ❤️🔥
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Jerica • 5mo ago
Shoulder are on 🔥
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Terena • 9mo ago
Did half of it added to my normal routine. Girlllllll I’m gonna feel it tomorrow and I’m here for it. ❤️💁🏻♀️
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