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MaKayla ThomasMaKayla Thomas
/Upper Body Burners
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Shoulders + Triceps

5.0|25 min|6 comments
HIIT stands for high intensity interval training—this workout includes a series of exercises, some cardio-based mixed with strength training exercises (the best of both worlds to give you the BEST results 💪🏼).


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Dara 4d ago
Great sweat!
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Danielle 9d ago
Yep, not gonna be able to move my arms/shoulders later!
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Darion 14d ago
Amazing workout!
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Courtney 20d ago
Hey Makayla, idk if you realized but you put inchworms in these?? I don’t do those… also the burpees were a low move on you…😭😅😅😅
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Jessica 24d ago
😍

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