Name: Playbook - Magnus Lygdback - W3/D1: Chest & Core
Uploaded: 2023-10-09T14:34:39.118Z
Duration: 50 min
Description: W3/D1: Chest & Core

Felt great! Definitely felt the chest working!

Layne

Christopher Uhey

Melinda

Tough chest work out. Worked out til failure!

Amman

Alejandra Romero

Back at it on week 3. Had the miss the last 2 days of last week witch I was gutted about but glad to be back in the gym.

Philip Malpass

Nadim

Noticing an increase in weights. 💪🏻🤙

Dollie

Yvonne

Shane

Anthony

Matthew

matt

Noticing bigger chest muscles. 💪🏻🤙

Willard

Kellen Riley

Kaspar

Ricky

Juan Carlos

Mika Terrell

Buzz

Fantastic workouts man. Thank you! Getting back to the gym for the first time in years.

Mike

Hamza

Jeppe

Amazing chest day. Definitely left me motivated and wanting more for the rest of the week!!!

Luis

Christer Madsen

Gary Rankin

The Beast is my FAVORITE program. Period. I feel strong & the best while running this training. Love coming back around to redo it! Thanks Magnus!

Rhiannon

Nate

Great start of the week ☺️☺️☺️

Dimitar

I increased all of my weights today! And I could do the whole minute on the penguins!!

Natasha

Michael

Ronda

Struggling to get the all the reps in, should I drop the weight to get them all in?

Peter

First time this week I got to do a workout without stress. Did a huge difference for the mental part. Felt great throughout the whole program.

Simon Öhlund

Andreas Bäckström

Still keeping weights low on chest day so I don't stress my shoulder too much, but so far so good! Feels great 🙌💪

Charlotte

Third week - great workout. Feeling the gain

Mathias

Sara

Christine

Shoulders haven’t ever ached like this - that says enough! 😂

Joseph Howie

Jeremy Burns

Kristina Tan

Doug

Congrats on making it to week 3 of the Beast program! This week, we start picking up on the conditioning portion of the workouts. 

Let me know you're starting week 3. #magnusmethod

- 30 seconds on, 30 seconds off 5x!
- Push yourself!

Assault bike

- Nice and controlled reps
- Slow on the way down and accelerate on the way up

Barbell bench press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Back flat on bench
- Arms slightly bent in
- Start with a light weight to make sure your form is correct
- Down slow and explode up, touch the weights slightly at top of rep

Dumbbell flys on flat bench

- Start seated on a bench
- Elbows bent
- Press dumbbells straight up over shoulders
- Explode up and slowly lower weights back down

Dumbbell shoulder press

- Flat on back with upper body slightly arched
- Touch the side of your foot

The penguin

- 15 reps on each side
- Keep your hips elevated

Dipping side plank

W3/D1: Chest & Core

Age 39, height 6 ft, weight 270 lbs, hard as heel ofr someone who hasn't done anything this intensive since getting out of the Marine Corps 12 years ago. This core/ leg workout is definitely going to be a constant in the books for me.

Michael Grabowsky

Hooshang

W1/D1: Legs + Core

It was a good workout all together. My belly fat got in the way of full rotation, but overall, I got the hang of it, and I think I did pretty good.

Monini

Almira

W1/D2: Back & Shoulders + Core

Omar

W1/D3: Chest & Core

My shoulders still hurt from yesterday. But my arms are gonna hate me for the weekend

Mitchell Bauman

Nice workout. Felt strong today! 👊🏼💪🏼💪🏼

W1/D4: Arms + Core

Jenn

W1/D5: Legs + Core

Awesome! Love the variation from last week. ✌🏻

W2/D1: Back & Shoulders + Core

Had to change dumbells to smith machine since my shoulder rolls out of place often. But still a killer time!

For the ones with poor eyesight could you make the font larger or in bold when viewing previous workouts

Karl

W2/D2: Chest & Core

So much wish for you to do a three day split heavy weight lifting program for women in pre menopause, menopause. So we can do cardio separately.

Anna

It was a good day for these! The gym was packed but I felt like im getting better in my ability to do these

W2/D3: Arms + Core

Fun! Like the excersices and variation from last week. Felt strong.

Totally misjudged this workout! It was way more challenging than I expected! So fantastic

Tori

W2/D4: Legs + Core

Svårt att slita mig från dina program 💪🙌

Long workout session. 🤪 Felt a little less stronger than last back/workout.

W2/D5: Back & Shoulders + Core

The deadmills still kill me. But I'm enjoying them more

W3/D2: Arms + Core

Back to the Best after finnishing Start Strong 2024 challenge. Feels good with some variation. Tough! But I did good! Increased some weights and/or reps.

W3/D3: Legs + Core

Dragon kicks are a killer for the abs, and hard to master right technique. Workout went well.

Backs shoulder and abs are wiped out! Great!

W3/D4: Back & Shoulders + Core

Happy New Year Magnus. Going on year… 5? 6? Of your programs. Thank you so much for the motivation and guidance all this time.

W3/D5: Chest & Core

Crowded gym today so had to do some alternative excersices. But it went very well. Got my heart pumping too. 👌🏼

Arms felt the pump. Would love to know if it is 20 or 10 reps on each side or total.

W4/D1: Arms + Core

Fun! Upped the reps. Felt pretty strong today.

Great pump! Coulda used a few more exercises. Finished in 33 mins!

W4/D2: Legs + Core

Like the variation from last week.
Dragon kicks are hard.
Upped som reps aswell. 😊

I underestimate the cat plank every time 😅

W4/D3: Back & Shoulders + Core

Dont like chest days... But I did good. But it was heavy.
🤪

W4/D4: Chest & Core

Connie Dale

W4/D5: Arms + Core

Hard! Heavy/tough. But I did my best and the sweat dripped here and there. 🥵

I did my leg press set with 220 all the way through. I could go heavier next time. But still impressed myself

W5/D1: Legs + Core

Omg! The sets and reps! Lat side raises! Dragonkicks! 🥵🥵🥵

Definitely a great session. 750 Calories later👏

Sirj 

W5/D2: Back & Shoulders + Core

Bench press was heavy today!
And I gave it my all on the air dyne bike! 🥵🥵🥵

W5/D3: Chest & Core

Tough with 4 sets of rotational leg kicks! 🥵

W5/D4: Arms + Core

Tough. Lack of sleep=energy today so skipped one set of the leg superset.
Also the deadmill sprints... Getting plenty of Cardio this week...

My legs are fried! I did extra on leg press and now I know I won't be able to walk much this Sunday 😂

W5/D5: Legs + Core

Nice workout. Skipped the sprints due to enough Cardio this week and lack of time. 🤷🏼‍♀️

W6/D1: Back & Shoulders + Core

Great! Like the dumbells bench presses better. 🫣
Felt strong today...

W6/D2: Chest & Core

Forgot to mark this as finished on wednesday... 🤷🏼‍♀️
It went well, felt kind of strong. Skipped the deadmills...

Fantastic arm day! Only a few more till completion!

Did this as a speed round and I felt it! Nice and tough!!!

W6/D3: Arms + Core

Great workout. Upped some weights and reps. 🥵

Coupled this work out with w1d1 leg work out. Was terrific!

W6/D4: Legs + Core

Yeay! I finished! It was hard/tough, but fun. 👌🏻

Finally completed!!! Now to decide what my next will plan will be!

Last day of the beast! This workout was so good, but going through some health issues that come with extreme fatigue, it was hard to get through the whole program. I’m not one to brag, but I am proud of myself for completing it at all. It may have taken me months but I did it!

W3/D1: Chest & Core

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