Hitting those bi's and tri's again today. Make sure you are doing the conditioning in the beginning. Conditioning steps up every week don't forget. Need to build your base now.
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Christopher • 2mo ago
The deadmills still kill me. But I'm enjoying them more
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Melinda • 4mo ago
Great arm workout 💪🏼💪🏼
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Amman • 5mo ago
Wow arms were so swollen!
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Philip • 9mo ago
Definitely felling the arms and chest even more from yesterday. Feeling good as always from these work outs.
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