Name: Playbook - Magnus Lygdback - W3/D3: Legs + Core
Uploaded: 2023-01-02T04:13:42.066Z
Duration: 50 min
Description: W3/D3: Legs + Core

Shane

Anthony

Faisal Patel

Matt

I’m starting to walk like Robocop. 😜💪🏻🤙

Dollie Darko

Willard

That pot will never be stirred enough! Ow ownow

Kellen Riley

Tristan

Kaspar

Sweaty arms + Stir the pot= spilled pot 🤣🤣🤣

Mika Terrell

Buzz

Stirring the pot and deadmill sprints. You only get one per workout my man...

Doug

Hamza

Luis

Jeppe

Christer Madsen

Stir the pot and the step ups were tough!

Ingrid

Gary Rankin

Modified the goblet squat with slight elevation. Great workout. Thanks Magnus!

Rhiannon

Gym was packed. Used a different leg press machine and no space for the box jump. Extra set of the deadmill sprint got me tired though. Covered in sweat

RandlinBrazil

It never gets easier because the workouts get harder 💪

Natasha

Michael

Wonderful leg day, went to the gym despite -21°C, just because I missed the leg press 😂☃️

Charlotte

Great way to start the day, but not when your exhausted from baby delivery duties and lots of driving. Omg this workout made me feel terrible things haha.

Jaybird19

Sick for a week so this one was tough… but made it through and could raise the weights on a few exercises! Did 160kg press for exampel!

Simon Ölund

Andreas Bäckström

Nothing better than a Beast leg day to get rid of the stress after an intense work week 🤯 Now ready for the weekend! 🤸🏼‍♀️🙌

Mathias

Tamara Myers

Sara

I love these work outs! Definitely pushing me to my limits!

Izzy

Stephen

Christine

Gassed, but glad I did it. Goblet squats with the 40kg bell burn, man.

Max Perry

Kristina Tan

Dean

Chris Pittner

Hey! It was great! I was wondering what kind/brand shoe you prefer? I have a pair but am not crazy about using them every day.

Valerio Fanelli

Eduardo

Rocco Rotondi

Keep it coming 💪🏻💪🏻💪🏻💪🏻

Matt Broad

Nico Studer

Janelle

Got a muscle contraction on my back last night so I gave like 70% today. Still feeling it!

Up do this date I have never felt the burn in the legs in the superset, not sure what I may be doing wrong.

Andrés

Chadwick Haynes

Gabriel Gurrola

Oscar

Don't skip leg day! Legs may be a little sore today between conditioning and lifting. Work hard.

- Jog on a treadmill or outside for 5 mins

Treadmill warm-up

- Treadmill turned off 
- Sprint on a stationary treadmill

Deadmill sprints

- Gradually bring the weight down and explode up
- Knees shoulder width apart

Goblet squat

- Gradually bring the weight down and explode up
- Nice and controlled sets

Leg press

- Step forward into a lunge, control on the way down and explode up.
- Stay balanced while performing, plant your foot and engage your core
- 20 reps total - 10 reps on each side

Walking lunges

This should burn the legs a bit plus get your heart rate going if you're pushing yourself! 3 rounds

- Start jumping side to side (can pick up distance and pace as you get better). 
- When you land, balance on one foot then push off on the same foot (the opposite foot should not touch the ground). 
- Reps are alternating (10 reps each leg).

Skater jumps

- 10 each leg
- Pick up the pace as you get comfortable

Step-ups

Leg superset

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min (Beginners aim for 30 seconds)

Stir the pot

- Keep your back straight 
- Alternate touching shoulders with your opposite hand 
- Go as long as you can!

Plank w/shoulder touch

W3/D3: Legs + Core

Took a hiatus and it’s as tough as I did it the first time. 💪🏻🤙

Felipe Gudino

Tough because I’ve been doing more weight training for a while. Needed this though

W1/D1: Legs + Core

After a hiatus I forgot how painful this was and missed it. 👍💪🏻

Edward

W1/D2: Back & Shoulders + Core

W1/D3: Chest & Core

Yvonne

W1/D4: Arms + Core

Roberto

W1/D5: Legs + Core

W2/D1: Back & Shoulders + Core

Good workout. Slightly mad at myself since I got a little sloppy with my form. As a result I felt a small shock in both of my arms at some point in the workout. Overall, nothing to worry about, just gotta be more focused on how I do some of these workouts 👍

W2/D2: Chest & Core

Ich mag die Abwechslung 
Nicht immer die gleichen Übungen beim Workout 🥰👍🏻

Solid workout! Feeling much better than how I felt yesterday. Good workout vibes today!

Starting to see small improvements now. Cant wait to see the progression by w6

Paul

W2/D3: Arms + Core

Aurora

W2/D4: Legs + Core

W2/D5: Back & Shoulders + Core

W3/D1: Chest & Core

„ Can u feel the burn?!“ 🔥🔥🔥

W3/D2: Arms + Core

W3/D4: Back & Shoulders + Core

W3/D5: Chest & Core

W4/D1: Arms + Core

This workout was the most complete yet. Feel great after.

Antonia

W4/D2: Legs + Core

W4/D3: Back & Shoulders + Core

It was great but for some reason the app wouldn't let me edit the lbs or reps when doing the workout. I would have to close it  and reopen the app to get it to work.

OSMEL ALVAREZ

W4/D4: Chest & Core

W4/D5: Arms + Core

W5/D1: Legs + Core

Feeling my legs from yesterday. Great workout for the Back and shoulders

W5/D2: Back & Shoulders + Core

After illness tough workout 🏋️‍♀️

W5/D3: Chest & Core

W5/D4: Arms + Core

W5/D5: Legs + Core

Es wird nochmals Gas gegeben für die finale Woche! 💪🏻🏋️‍♀️🙌🏻🙌🏻🙌🏻🙌🏻

W3/D3: Legs + Core

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