Name: Playbook - Magnus Lygdback - W3/D3: Legs + Core
Uploaded: 2023-10-09T14:34:39.145Z
Duration: 50 min
Description: W3/D3: Legs + Core

Christopher Uhey

Back to the Best after finnishing Start Strong 2024 challenge. Feels good with some variation. Tough! But I did good! Increased some weights and/or reps.

Melinda

Rhiannon

Amman

A lot of the leg exercises require a lot of room. Unfortunately don't have it available at my current gym.

Kaarel

Leg day is always a killer. The walking lunges are getting a little easier. Also added some dumbbells on the step ups witch I've not done before. Definitely getting fitter and stronger :D.

Philip Malpass

Alejandro Perrino

Dollie

Bad new shape of “count downs” (and so on) in the new app version.

Erik Kullander

Shane

Anthony

matt

I’m starting to walk like Robocop. 😜💪🏻🤙

Willard

That pot will never be stirred enough! Ow ownow

Kellen Riley

Tristan

Kaspar

Sweaty arms + Stir the pot= spilled pot 🤣🤣🤣

Mika Terrell

Buzz

Stirring the pot and deadmill sprints. You only get one per workout my man...

Doug

Hamza

Luis

Jeppe

Christer Madsen

Stir the pot and the step ups were tough!

Ingrid

Gary Rankin

Modified the goblet squat with slight elevation. Great workout. Thanks Magnus!

Gym was packed. Used a different leg press machine and no space for the box jump. Extra set of the deadmill sprint got me tired though. Covered in sweat

RandlinBrazil

It never gets easier because the workouts get harder 💪

Natasha

Michael

Wonderful leg day, went to the gym despite -21°C, just because I missed the leg press 😂☃️

Charlotte

Great way to start the day, but not when your exhausted from baby delivery duties and lots of driving. Omg this workout made me feel terrible things haha.

Jaybird19

Sick for a week so this one was tough… but made it through and could raise the weights on a few exercises! Did 160kg press for exampel!

Simon Öhlund

Andreas Bäckström

Nothing better than a Beast leg day to get rid of the stress after an intense work week 🤯 Now ready for the weekend! 🤸🏼‍♀️🙌

Mathias

Tamara Myers

Sara

I love these work outs! Definitely pushing me to my limits!

Izzy

Stephen

Christine

Gassed, but glad I did it. Goblet squats with the 40kg bell burn, man.

Max Perry

Kristina Tan

Dean

Chris Pittner

Hey! It was great! I was wondering what kind/brand shoe you prefer? I have a pair but am not crazy about using them every day.

Valerio Fanelli

Eduardo

Don't skip leg day! Legs may be a little sore today between conditioning and lifting. Work hard.

- Jog on a treadmill or outside for 5 mins

Treadmill warm-up

- Treadmill turned off 
- Sprint on a stationary treadmill

Deadmill sprints

- Gradually bring the weight down and explode up
- Knees shoulder width apart

Goblet squat

- Gradually bring the weight down and explode up
- Nice and controlled sets

Leg press

- Step forward into a lunge, control on the way down and explode up.
- Stay balanced while performing, plant your foot and engage your core
- 20 reps total - 10 reps on each side

Walking lunges

This should burn the legs a bit plus get your heart rate going if you're pushing yourself! 3 rounds

- Start jumping side to side (can pick up distance and pace as you get better). 
- When you land, balance on one foot then push off on the same foot (the opposite foot should not touch the ground). 
- Reps are alternating (10 reps each leg).

Skater jumps

- 10 each leg
- Pick up the pace as you get comfortable

Step-ups

Leg superset

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min (Beginners aim for 30 seconds)

Stir the pot

- Keep your back straight 
- Alternate touching shoulders with your opposite hand 
- Go as long as you can!

Plank w/shoulder touch

W3/D3: Legs + Core

Age 39, height 6 ft, weight 270 lbs, hard as heel ofr someone who hasn't done anything this intensive since getting out of the Marine Corps 12 years ago. This core/ leg workout is definitely going to be a constant in the books for me.

Michael Grabowsky

Hooshang

W1/D1: Legs + Core

Monini Huerta

Almira

Alejandra Romero

W1/D2: Back & Shoulders + Core

Omar

W1/D3: Chest & Core

My shoulders still hurt from yesterday. But my arms are gonna hate me for the weekend

Mitchell Bauman

Nice workout. Felt strong today! 👊🏼💪🏼💪🏼

W1/D4: Arms + Core

Jenn

W1/D5: Legs + Core

Awesome! Love the variation from last week. ✌🏻

W2/D1: Back & Shoulders + Core

Had to change dumbells to smith machine since my shoulder rolls out of place often. But still a killer time!

For the ones with poor eyesight could you make the font larger or in bold when viewing previous workouts

Karl

W2/D2: Chest & Core

So much wish for you to do a three day split heavy weight lifting program for women in pre menopause, menopause. So we can do cardio separately.

Anna

It was a good day for these! The gym was packed but I felt like im getting better in my ability to do these

W2/D3: Arms + Core

Fun! Like the excersices and variation from last week. Felt strong.

Totally misjudged this workout! It was way more challenging than I expected! So fantastic

W3/D3: Legs + Core

Community

More workouts from Magnus Lygdback