Name: Playbook - Magnus Lygdback - W5/D3: Chest & Core
Uploaded: 2023-10-09T14:34:39.258Z
Duration: 50 min
Description: W5/D3: Chest & Core

Bench press was heavy today!
And I gave it my all on the air dyne bike! 🥵🥵🥵

Melinda

Christopher Uhey

Amman

Almost to the finish line. 🥵💪🏻🤙

Dollie

After illness tough workout 🏋️‍♀️

Yvonne

Anthony

Shane

matt

Willard

Kaspar

Mika Terrell

Jeppe

Hamza

Gary Rankin

Erik Kullander

Bra workout mix, önskar jag kunde göra den fullt ut 💪 Men byter ut stor del pga axel impingement, men tar lätta vikter och gör detta mer till en rehab/mobility dag istället, funkar också :)

Charlotte

Jaybird19

Andreas Bäckström

Kristina Tan

Amanda

Chris Pittner

I can see progress and this make me so happy. Thank you Magnus 🙂🤙

Valerio Fanelli

Fábio Abilel de Melo

Matt Broad

Janelle

Gabriel Gurrola

Everardo Ruíz Marin

Maybe a bit of an odd question but is it okay to “rest pause” sets? Such as if I would like to increase the weight so that say I hit 6 reps til failure, rest about 20secs, then try to get another 4 up to reach a total of 10 reps and then that is my completed set. Is this too much to include or do you have any stances on it

Greg

Scott Allison

I just love all of your programs. Just nu kör jag the beast och har kört dina program (superwoman 1 o 2) sen i somras. Visst tycker jag att jag ser resultat men trodde inte andra såg det så när veteranen på gymmet nu på morgonen kommer fram till mig och säger att jag blivit stark och det syns så blir man extra glad 💪🏼 tack igen för så bra program 😊💪🏼

Maya

Stefon

Tried the workout with my friend and she loved it! She did great and jumped in at week 5.... made me feel kind of weak 😂 i’ll have to improve for next time 💪🏻

Simon Öhlund

Max Wood

was on holiday last week so lost a bit of momentum! This one was a good restarter

Dan Unitt

Nico

Training is Good, but I would like to go harder.m, without adding weight. How can I do this?

Tim Mosch

Mike M

I’m Interested in learning more about core/crunches. What really works? What’s the most effective and why.

Bill

Ann Norgren

Steve

Love how all the workouts build in the intensity✨

Jacquie Schmidt

Morgan

Connor Ladwig

Almost finished with my 11th week of The Beast-strength gains are crazy!!!

Sahara James Marlowe

- 30 seconds on, 30 seconds off 5x!
- Push yourself!

Assault bike

- Nice and controlled reps
- Slow on the way down and accelerate on the way up

Barbell bench press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Back flat on bench
- Arms slightly bent in
- Start with a light weight to make sure your form is correct
- Down slow and explode up, touch the weights slightly at top of rep

Dumbbell flys on flat bench

- Start seated on a bench
- Elbows bent
- Press dumbbells straight up over shoulders
- Explode up and slowly lower weights back down

Dumbbell shoulder press

- Flat on back with upper body slightly arched
- Touch the side of your foot

The penguin

- 15 reps on each side
- Keep your hips elevated

Dipping side plank

W5/D3: Chest & Core

Age 39, height 6 ft, weight 270 lbs, hard as heel ofr someone who hasn't done anything this intensive since getting out of the Marine Corps 12 years ago. This core/ leg workout is definitely going to be a constant in the books for me.

Michael Grabowsky

Hooshang

W1/D1: Legs + Core

It was a good workout all together. My belly fat got in the way of full rotation, but overall, I got the hang of it, and I think I did pretty good.

Monini

Almira

W1/D2: Back & Shoulders + Core

Omar

W1/D3: Chest & Core

My shoulders still hurt from yesterday. But my arms are gonna hate me for the weekend

Mitchell Bauman

Nice workout. Felt strong today! 👊🏼💪🏼💪🏼

W1/D4: Arms + Core

Jenn

W1/D5: Legs + Core

Alejandra Romero

Awesome! Love the variation from last week. ✌🏻

W2/D1: Back & Shoulders + Core

Had to change dumbells to smith machine since my shoulder rolls out of place often. But still a killer time!

For the ones with poor eyesight could you make the font larger or in bold when viewing previous workouts

Karl

W2/D2: Chest & Core

So much wish for you to do a three day split heavy weight lifting program for women in pre menopause, menopause. So we can do cardio separately.

Anna

It was a good day for these! The gym was packed but I felt like im getting better in my ability to do these

W2/D3: Arms + Core

Fun! Like the excersices and variation from last week. Felt strong.

Totally misjudged this workout! It was way more challenging than I expected! So fantastic

Tori

W2/D4: Legs + Core

Svårt att slita mig från dina program 💪🙌

Rhiannon

Long workout session. 🤪 Felt a little less stronger than last back/workout.

W2/D5: Back & Shoulders + Core

Felt great! Definitely felt the chest working!

Layne

W3/D1: Chest & Core

The deadmills still kill me. But I'm enjoying them more

W3/D2: Arms + Core

Back to the Best after finnishing Start Strong 2024 challenge. Feels good with some variation. Tough! But I did good! Increased some weights and/or reps.

W3/D3: Legs + Core

Dragon kicks are a killer for the abs, and hard to master right technique. Workout went well.

Backs shoulder and abs are wiped out! Great!

W3/D4: Back & Shoulders + Core

Happy New Year Magnus. Going on year… 5? 6? Of your programs. Thank you so much for the motivation and guidance all this time.

W3/D5: Chest & Core

Crowded gym today so had to do some alternative excersices. But it went very well. Got my heart pumping too. 👌🏼

Arms felt the pump. Would love to know if it is 20 or 10 reps on each side or total.

W4/D1: Arms + Core

Fun! Upped the reps. Felt pretty strong today.

Great pump! Coulda used a few more exercises. Finished in 33 mins!

W4/D2: Legs + Core

Like the variation from last week.
Dragon kicks are hard.
Upped som reps aswell. 😊

I underestimate the cat plank every time 😅

W4/D3: Back & Shoulders + Core

Dont like chest days... But I did good. But it was heavy.
🤪

W4/D4: Chest & Core

Connie Dale

W4/D5: Arms + Core

Hard! Heavy/tough. But I did my best and the sweat dripped here and there. 🥵

I did my leg press set with 220 all the way through. I could go heavier next time. But still impressed myself

W5/D1: Legs + Core

Omg! The sets and reps! Lat side raises! Dragonkicks! 🥵🥵🥵

Definitely a great session. 750 Calories later👏

Sirj 

W5/D2: Back & Shoulders + Core

Tough with 4 sets of rotational leg kicks! 🥵

W5/D4: Arms + Core

Tough. Lack of sleep=energy today so skipped one set of the leg superset.
Also the deadmill sprints... Getting plenty of Cardio this week...

My legs are fried! I did extra on leg press and now I know I won't be able to walk much this Sunday 😂

W5/D5: Legs + Core

Nice workout. Skipped the sprints due to enough Cardio this week and lack of time. 🤷🏼‍♀️

W6/D1: Back & Shoulders + Core

Great! Like the dumbells bench presses better. 🫣
Felt strong today...

W6/D2: Chest & Core

Forgot to mark this as finished on wednesday... 🤷🏼‍♀️
It went well, felt kind of strong. Skipped the deadmills...

Fantastic arm day! Only a few more till completion!

Did this as a speed round and I felt it! Nice and tough!!!

W6/D3: Arms + Core

Great workout. Upped some weights and reps. 🥵

Coupled this work out with w1d1 leg work out. Was terrific!

W6/D4: Legs + Core

Yeay! I finished! It was hard/tough, but fun. 👌🏻

Finally completed!!! Now to decide what my next will plan will be!

Last day of the beast! This workout was so good, but going through some health issues that come with extreme fatigue, it was hard to get through the whole program. I’m not one to brag, but I am proud of myself for completing it at all. It may have taken me months but I did it!

W5/D3: Chest & Core

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