Name: Playbook - Magnus Lygdback - W1/D2: Back & Shoulders + Core
Uploaded: 2023-01-02T04:13:41.841Z
Duration: 50 min
Description: W1/D2: Back & Shoulders + Core

Edward

Great workout. Had to compensate on the dragon kicks though

Sven

elias

James Reyes

Vaughn Harward

Brandt

Shane

OSMEL ALVAREZ

Faisal Patel

Round 2 of 6 weeks! 💪🏻💪🏻💪🏻

Tristan

Nathan

Great workout different for me used to lifting and no cardio great balance I like it

Chris Hernandez

I was afraid this might be easier then the Tarzan but not the case. Excellent workout.

Brandon

Dollie Darko

Feeling great 😊 💪🔥🏋️‍♀️!!!!

Willard

Robert

Kellen Riley

Beginner, did almost all reps! Greetings from Latvia))

Kaspar

I started this program a while ago but for some reason I never finished it. I’m going to restart it it’s a solid program. Might have to switch up some of the leg exercises due to a torn meniscus and no leg press.

Gary Maness

Day 2! Still can’t feel my legs from yesterday!

Sami

Melanie

2nd time going through this whole workout. Trying to be a little more strict on my diet this time around.

Tony Ingreso

Added 100 kettlebell swings as a finisher. Felt great!!

Excellent exercise selection 👍🏻👍🏻

Alec

1st post Covid workout. I’m coming back.

Nicole

Week 1 day 2 - I really enjoyed the workout! Good pump on the shoulders💪🏼

Mark

Anil

Don’t know how I would have finished if I hadn’t already done the Northman program. Couldn’t do all the core… kills you at the end. Definitely not a beginner program but I doubt it’s supposed to be

Dillon

Manuel

Finished Cut last week.  I think I made the right follow-up choice!

Gabriel

John

The last workout I couldn’t do all fifteen reps but I did six solid ones each time. I’ll get better!!

Stephen

Back in to it after long COVID.  That hurt.

Darren

Josh

Mika Terrell

Filipe Patrocínio

PÄR KNUTSSON

It was great I can actually feel my core lol

Radek

More intensity please! (I’m gonna regret this…)

Alexander

Day 2 Beast program! We're hitting the back, shoulders and some core. Let's go! 

Send me your Beast faces! #magnusmethod

- Nice controlled pace
- You can use a stationary bike as well

Bike

- Accelerate as your pull down and slow to release 
- Squeeze your back at the top 
- Don't swing, control your posture

Wide grip lat pull down

- Row on bench is fine as well
- Accelerate the pull then release slowly 
- Keep the back straight (not bent) 
- Squeeze shoulder blades

Seated row

- Slight bend in your knees and angle your back (keep back straight, not curved)
- Drive down keeping your arms straight 
-  Squeeze your muscle at the bottom of the rep 
- Release slowly

Straight-arm pulldowns

- Lay on an incline bench (feet touching floor)
- Back straight with chest touching seat 
- Accelerate into a fly (slight bend in arms) 
- Slow release back down

Reverse fly on incline bench

- Feet together with firm, straight posture 
- Slightly bent arms, raise them above your shoulder line 
- Don't swing or go too heavy 
- Release slowly

Lat raises (side shoulder raises)

- Crunch touching elbow to opposite leg 
- Raise leg to meet your elbow
- Beginners 3 sets of 10 repa

Rotational switch blade

- Holding bench with arm above the head 
- Start with legs straight out 
- Raise legs and kick up towards the roof (so lower back gets off the bench) 
- Slowly lower down

Dragon kicks (bench leg raises)

W1/D2: Back & Shoulders + Core

Brian

It was great! Back from my csection so the core was a bit intense. Other than that; amazing combo 🌟😳

Farah

Matt

W1/D1: Legs + Core

W1/D3: Chest & Core

W1/D4: Arms + Core

Anthony

W1/D5: Legs + Core

W2/D1: Back & Shoulders + Core

Good workout. Slightly mad at myself since I got a little sloppy with my form. As a result I felt a small shock in both of my arms at some point in the workout. Overall, nothing to worry about, just gotta be more focused on how I do some of these workouts 👍

W2/D2: Chest & Core

Solid workout! Feeling much better than how I felt yesterday. Good workout vibes today!

Starting to see small improvements now. Cant wait to see the progression by w6

Paul

Antonia

W2/D3: Arms + Core

Brad

W2/D4: Legs + Core

Natasha

W2/D5: Back & Shoulders + Core

W3/D1: Chest & Core

Jeppe

W3/D2: Arms + Core

W3/D3: Legs + Core

W3/D4: Back & Shoulders + Core

W3/D5: Chest & Core

W4/D1: Arms + Core

This workout was the most complete yet. Feel great after.

W4/D2: Legs + Core

W4/D3: Back & Shoulders + Core

Marcel

W4/D4: Chest & Core

W4/D5: Arms + Core

W5/D1: Legs + Core

W5/D2: Back & Shoulders + Core

W5/D3: Chest & Core

Intense .. never easy and keeps getting better.

W1/D2: Back & Shoulders + Core

Community

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