Name: Playbook - Magnus Lygdback - W6/D4: Legs + Core
Uploaded: 2023-01-02T04:13:42.311Z
Duration: 50 min
Description: W6/D4: Legs + Core

Yvonne

Anthony

Shane

Matt

Holly

Regan

Leg & Arm day are my favorite days 🥰🔥💪😊🏋️‍♂️!!!!!

Willard

Kellen Riley

Leigh Searles

The slow mountain climbers 🔥🔥🔥🔥

Mika Terrell

Buzz

Almost done w the program! Put in that extra pump today just because

Luis

Great workout! Completely spent. Thanks Magnus!

Rhiannon

😍😍😍 with the risk of repeating myself, but I LOVE Beast leg days 😊

Charlotte

Andreas Bäckström

Erika Rumble

Christine

I added weight to my side lunges. I normally move on to another program after finishing one, but I want to do The Beast again (just finished). It’s my FAVORITE. Thanks Magnus!!

Ngahiriwa Rauhina

Kristina Tan

Boom! Six week program in the bag Mag! Thanks for the tips and results!

Ron Piskula

David

Fábio Abilel de Melo

Jussi

Added in some deadlifts at the end! Thank you Magnus!

Rocco Rotondi

Erik Kullander

Janelle

Your program is the best money I’ve ever spent! Great workouts and information! Glad I found you through Tomb Raider!!!

Mitchell

Benito

Another great leg day. Perfect combination of heavy compound movements with plyo exercises. Love it💪🏻

Nu har jag gjort klart även beast programmet, så bra! Jag ser verkligen resultat sedan jag började med dessa program. Kört superwoman 1 och 2, och nu beast. Vilket program ska jag fortsätta med tycker du? Ska jag testa terminator eller ska jag ta beast igen och lägga på fler reps? Vill återigen säga att jag verkligen älskar dessa program 💪🏼😊

Maya

3rd or 4th time completing the Beast. Onto Terminator. 🙌🏻

Jason

Priscilla

Stefon

James

Thank you for making me ”svettas” like crazy!! 👍💪💪💪

Anna

Well, this was my last workout of this program! ...got derailed a bit towards the end with a basketball caused ankle injury, but still came back to finish the program. My results were also noticeable - I definitely added some lean muscle :)

All in all, I loved the program! Especially loved the cardio+hit stuff in the beginning of the workouts, I felt like it got my heart and body primed for the strength portion that followed. Also loved the core focus  - having had an abdominal tear in the past, I very much understand the importance of keeping your core strong!

The only improvement I would suggest is adding in a whole body workout every couple of weeks that has a good amount of burnouts ...maybe after the arms day every other week.

Thank you very much, Magnus!

Norbert

Awesome sir, haven’t been in this kind of shape since high school and I’m 38. Ran a mile in 8.5 minutes.

Nico

Fredrik

Mike M

Andrea

Jacquie Schmidt

Max Wood

Sweating my ars off this morning!!! Too good!!!!

Randy

Ann Norgren

Gets better every time! My second time thru-gains and stamina have really improved!

Bill

- Start slow if needed and gradually increase your pace

Treadmill warm-up

- Get a towel or pad for the center of the bar 
- Find a bench (or thrust bench) 
- Top of back on bench, legs 90 degrees
- Lower down slowly, accelerate up

Hip thrust

- Can use barbell or dumbbells
- Do not curve back
- Gradually lower and accelerate up
- Feet about shoulder width apart
- Weight should be on your heels

Front squats

- Place foot again a wall
- Extend the other leg out past your shoulder
- Move your weight over (non-wall foot)
- 10 each leg

Side lunge w/ foot on wall

- Explode off the ground
- Land softly
- Pick up the pace as you get the motion down

Box jumps

- Feet shoulder width apart 
- Slow and controlled squat 
- Aim to get your backside below your knee
- Pick up the pace!

Air squat

Agility circuit

- Plank position
- Controlled paced try to touch your knee to your elbow

Mountain climbers - slow

- Plank position
- Get knee close to elbow
- Pick up the pace once you get the motion down

Mountain climbers - fast

W6/D4: Legs + Core

Took a hiatus and it’s as tough as I did it the first time. 💪🏻🤙

Dollie Darko

Felipe Gudino

Tough because I’ve been doing more weight training for a while. Needed this though

W1/D1: Legs + Core

Jeppe

After a hiatus I forgot how painful this was and missed it. 👍💪🏻

Edward

W1/D2: Back & Shoulders + Core

Ingrid

W1/D3: Chest & Core

W1/D4: Arms + Core

Roberto

W1/D5: Legs + Core

W2/D1: Back & Shoulders + Core

Good workout. Slightly mad at myself since I got a little sloppy with my form. As a result I felt a small shock in both of my arms at some point in the workout. Overall, nothing to worry about, just gotta be more focused on how I do some of these workouts 👍

W2/D2: Chest & Core

Ich mag die Abwechslung 
Nicht immer die gleichen Übungen beim Workout 🥰👍🏻

Solid workout! Feeling much better than how I felt yesterday. Good workout vibes today!

Starting to see small improvements now. Cant wait to see the progression by w6

Paul

W2/D3: Arms + Core

Aurora

W2/D4: Legs + Core

W2/D5: Back & Shoulders + Core

W3/D1: Chest & Core

„ Can u feel the burn?!“ 🔥🔥🔥

W3/D2: Arms + Core

Faisal Patel

W3/D3: Legs + Core

W3/D4: Back & Shoulders + Core

W3/D5: Chest & Core

W4/D1: Arms + Core

This workout was the most complete yet. Feel great after.

Antonia

W4/D2: Legs + Core

W4/D3: Back & Shoulders + Core

It was great but for some reason the app wouldn't let me edit the lbs or reps when doing the workout. I would have to close it  and reopen the app to get it to work.

OSMEL ALVAREZ

W4/D4: Chest & Core

W4/D5: Arms + Core

W5/D1: Legs + Core

Feeling my legs from yesterday. Great workout for the Back and shoulders

W5/D2: Back & Shoulders + Core

After illness tough workout 🏋️‍♀️

W5/D3: Chest & Core

W5/D4: Arms + Core

W5/D5: Legs + Core

Es wird nochmals Gas gegeben für die finale Woche! 💪🏻🏋️‍♀️🙌🏻🙌🏻🙌🏻🙌🏻

W6/D4: Legs + Core

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