Name: Playbook - Magnus Lygdback - W1/D5: Legs + Core
Uploaded: 2023-01-02T04:13:41.916Z
Duration: 50 min
Description: W1/D5: Legs + Core

Edward

Shane

Anthony

Faisal Patel

Dollie Darko

Ed McCready

Willard

Great stuff. I wish I could say its getting easier!

Kellen Riley

Daniel

Kaspar

Deadmills 2 days in a row?!? What is wrong with you! 🤣

Ryan

Nicole

OMG, should call them Dreadmill Sprints...they are a leg killa!

Marcel

Tough. Took some longer rest periods and no added weight on the steps.

Broke at the step ups — had to replace the core with regular planks and crunches just to get something in. Hard!

Dillon

daniel dubois

I failed me. I apologize. Forgive me please.

John

Jack

Josh

Mika Terrell

Buzz

115 lb barbell goblet, 210 lb leg press, 20lb (aside) walking lunges and step up. Got a good sweat

Anna Dager

Uuu loved this one very much. Skater jumps so much fun

Radek

Chris

Already feel the improvement i made, 4 days after starting

Luis

Christer Madsen

Great Workout, those dreadmills in the beggining are a leg killer 😅

Filipe Patrocínio

Ruben

Will

Ingrid

Hard today. I couldn't do all but that was great

Pepette

Gary Rankin

Great combination of strength and cardio I enjoy these workouts over and over

Rachel

Great workout! Stir the pot for 1 min X 3 AMIRITE!! 😅

Nathan

Michael

The dead mill sprints are still so hard! Working towards running for the whole minute each time 🥵

Natasha

Explain the sequence of the supersets, please!

Tiberiu

Peter

Andreas Bäckström

Simon Ölund

The deadmill sprints wrecked me. Hell of a way to start the workout

Alec Gaylord

Antonio

Härligt program, är lite konvalecent efter vaccindos 2 ännu, så kapade bort lite reps idag, men är mycket förtjust i Beast-programmet hittills 💯💪

Charlotte

Mathias

Day 5 was a repetição of day 1, I'd expect that the second day of legs in the same week would comprise different exercises

Fernando Junior

Thomas goulding

Final day of week 1. I hope you are cruising now and ready to step up the intensity in week 2. 



#magnusmethod

- Jog on a treadmill or outside for 5 mins

Treadmill warm-up

- Treadmill turned off 
- Sprint on a stationary treadmill
- 1 minute sprint with 1 minutes rest (repeat)

Deadmill sprint

- Gradually bring the weight down and explode up
- Knees shoulder width apart

Goblet squat

- Gradually bring the weight down and explode up
- Nice and controlled sets

Leg press

- Step forward into a lunge, control on the way down and explode up.
- Stay balanced while performing, plant your foot and engage your core
- 20 reps total - 10 reps on each side

Walking lunges

This should burn the legs a bit plus get your heart rate going if you're pushing yourself! 3 rounds

- Start jumping side to side (can pick up distance and pace as you get better). 
- When you land, balance on one foot then push off on the same foot (the opposite foot should not touch the ground). 
- Reps are alternating (10 reps each leg).

Skater jumps

- 10 each leg
- Pick up the pace as you get comfortable

Step-ups

Leg superset

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min (Beginners aim for 30 seconds)

Stir the pot

- Keep your back straight 
- Alternate touching shoulders with your opposite hand 
- Go as long as you can!

Plank w/shoulder touch

W1/D5: Legs + Core

Brian

It was great! Back from my csection so the core was a bit intense. Other than that; amazing combo 🌟😳

Farah

Matt

W1/D1: Legs + Core

Great workout. Had to compensate on the dragon kicks though

Sven

elias

W1/D2: Back & Shoulders + Core

James Reyes

W1/D3: Chest & Core

OSMEL ALVAREZ

W1/D4: Arms + Core

W2/D1: Back & Shoulders + Core

Good workout. Slightly mad at myself since I got a little sloppy with my form. As a result I felt a small shock in both of my arms at some point in the workout. Overall, nothing to worry about, just gotta be more focused on how I do some of these workouts 👍

W2/D2: Chest & Core

Solid workout! Feeling much better than how I felt yesterday. Good workout vibes today!

Starting to see small improvements now. Cant wait to see the progression by w6

Paul

Antonia

W2/D3: Arms + Core

Brad

W2/D4: Legs + Core

W2/D5: Back & Shoulders + Core

W3/D1: Chest & Core

Jeppe

W3/D2: Arms + Core

W3/D3: Legs + Core

W3/D4: Back & Shoulders + Core

W3/D5: Chest & Core

W4/D1: Arms + Core

This workout was the most complete yet. Feel great after.

W4/D2: Legs + Core

W4/D3: Back & Shoulders + Core

W4/D4: Chest & Core

W4/D5: Arms + Core

W5/D1: Legs + Core

W5/D2: Back & Shoulders + Core

W5/D3: Chest & Core

Intense .. never easy and keeps getting better.

W1/D5: Legs + Core

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