Name: Playbook - Magnus Lygdback - W6/D2: Chest & Core
Uploaded: 2023-10-09T14:34:39.302Z
Duration: 45 min
Description: W6/D2: Chest & Core

Great! Like the dumbells bench presses better. 🫣
Felt strong today...

Melinda

Christopher Uhey

Amman

Jeppe

Dollie

Yvonne

Anthony

Shane

matt

Great workout, feeling pumped 🏋️‍♀️💪🔥😊!!!!

Willard

Kellen Riley

John

For the core exercise you say to do 45 reps (that would be 22.5 each side), I think you mean 44 or 46 reps!

Nathaniel lynch

Hamza

Was able to stretch after, and it was relaxing

Luis

Max Sebastian Begley

Meant to hit the 5 star - but my arms were shaking from todays workout. Apologies!

Rhiannon

Natasha

Chris Pittner

Rocco

Janelle

Been waaaay to long. Felt amazing to get back into the swing

Nico DeMarzo

Enjoyed these workouts. I’ve been adapting them the best I can since the gyms have closed. Using a combination of dumbbells and the TRX. Worked brilliantly! 👍🏻

Matthew Lewis

Benito

Gabriel Gurrola

Stefon

I love this chest program! I’ve had a few weeks (like 3...) with low self esteem that effected my workout routine. Feels great to be back! Any tips on how to boost your confidence when your feeling low?

Simon Öhlund

Tack Magnus for making me stronger 💪😄

Anna

Joel

Max Wood

Luke DelGuidice

Mike M

Really pushed the limits in my arms great stuff

Jacquie Schmidt

Im ready to step it up or change the workout or do it again, with a little more weight. I don’t want to get big but slim and cut. Suggestions? 
Thanks
Bill

Bill

Steve

Ann Norgren

Morgan

Unleash this beast! 
But please, do feed it.

Daniel Joachim Nielsen

Alain

Skye

Kevin Reid

Breno De Faria

Adam

A touch more conditioning today. Make sure to maintain your form as we step up the reps this final week! 

#magnusmethod

- 3 minute warm up 
- Then 5x 1 min sprints on the bike with 1 minute rest
: )

Assault bike

- Back flat on bench
- Nice controlled movement down
- Accelerate up

Dumbbell chest press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Lean forward
- Cables should hold some of your weight
- Open and close arms like you are opening and closing a gate

Flys with cables

- Start seated on a bench
- Elbows bent
- Press dumbbells straight up over shoulders
- Explode up and slowly lower weights back down

Dumbbell shoulder press

- 15 reps on each side
- Keep your hips elevated

Dipping side plank

- Keep your back and shoulders pressed to the ground 
- Arms our to your side to help you balance 
- Legs straight in the air and rotate side to side
- Try to only rotate your pelvis/hips
- Beginners 3 sets of 16 reps

Windshield Wipers

W6/D2: Chest & Core

Age 39, height 6 ft, weight 270 lbs, hard as heel ofr someone who hasn't done anything this intensive since getting out of the Marine Corps 12 years ago. This core/ leg workout is definitely going to be a constant in the books for me.

Michael Grabowsky

Hooshang

W1/D1: Legs + Core

Monini Huerta

Almira

Alejandra Romero

W1/D2: Back & Shoulders + Core

Gary Rankin

Omar

W1/D3: Chest & Core

My shoulders still hurt from yesterday. But my arms are gonna hate me for the weekend

Mitchell Bauman

Nice workout. Felt strong today! 👊🏼💪🏼💪🏼

W1/D4: Arms + Core

Jenn

W1/D5: Legs + Core

Awesome! Love the variation from last week. ✌🏻

W2/D1: Back & Shoulders + Core

Had to change dumbells to smith machine since my shoulder rolls out of place often. But still a killer time!

For the ones with poor eyesight could you make the font larger or in bold when viewing previous workouts

Karl

W2/D2: Chest & Core

So much wish for you to do a three day split heavy weight lifting program for women in pre menopause, menopause. So we can do cardio separately.

It was a good day for these! The gym was packed but I felt like im getting better in my ability to do these

W2/D3: Arms + Core

Fun! Like the excersices and variation from last week. Felt strong.

Totally misjudged this workout! It was way more challenging than I expected! So fantastic

W6/D2: Chest & Core

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