Name: Playbook - Magnus Lygdback - W1/D3: Chest & Core
Uploaded: 2023-01-02T04:13:41.864Z
Duration: 45 min
Description: W1/D3: Chest & Core

Edward

James Reyes

Andy

Marcel

Shane

Anthony

Hell yes 😁, I'm gonna feel it in the morning

OSMEL ALVAREZ

Jeppe

Faisal Patel

Matt

Holly

Noticing a huge difference in my core muscles. 💪🏻👌

Dollie Darko

Ed McCready

Feeling pumped 🏋️‍♀️🔥💪😊!!!!

Willard

Marc

Kaspar

Nicole

Anil

Bryan

Manuel

John

Tony Ingreso

Big fan, loved it. I had a hard time keeping up with so much weight work in a row. I broke it up a bit with penguin and hip lift.

Charles

Josh

Mika Terrell

benjamin

Awesome. Had so much fun and still challenging 💪🏼

Hamza

Radek

Awesome chest workout. Tho i think the 1 min rest on bench press really pushed me😤

Luis

Oliver

Needed more exercises to get into beast mode!

Filipe Patrocínio

Rajat Jain

Awesome workout. I really enjoy your content.

Mitchell Nobriga

Christer Madsen

Ingrid

Gary Rankin

I love ending the workouts with core exercises. They are harder then the look!

Gary Maness

Donaciano Rocha III

Alright! Day 3 of the Beast program.  You should be comfortable with the format now. 

Please let me know if you have any questions! Make the most of every set and push yourself. Don't compromise form!

- 30 seconds on, 30 seconds off 4x!
- Push yourself!

Assault bike

- Nice and controlled reps
- Slow on the way down and accelerate on the way up

Barbell bench press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Back flat on bench
- Arms slightly bent in
- Start with a light weight to make sure your form is correct
- Down slow and explode up, touch the weights slightly at top of rep

Dumbbell flys on flat bench

- Start seated on a bench
- Elbows bent
- Press dumbbells straight up over shoulders
- Explode up and slowly lower weights back down

Dumbbell shoulder press

- Flat on back with upper body slightly arched
- Touch the side of your foot

The penguin

- 15 reps on each side
- Keep your hips elevated

Dipping side plank

W1/D3: Chest & Core

Brian

It was great! Back from my csection so the core was a bit intense. Other than that; amazing combo 🌟😳

Farah

W1/D1: Legs + Core

Great workout. Had to compensate on the dragon kicks though

Sven

elias

W1/D2: Back & Shoulders + Core

W1/D4: Arms + Core

W1/D5: Legs + Core

W2/D1: Back & Shoulders + Core

Good workout. Slightly mad at myself since I got a little sloppy with my form. As a result I felt a small shock in both of my arms at some point in the workout. Overall, nothing to worry about, just gotta be more focused on how I do some of these workouts 👍

W2/D2: Chest & Core

Solid workout! Feeling much better than how I felt yesterday. Good workout vibes today!

Starting to see small improvements now. Cant wait to see the progression by w6

Paul

Antonia

W2/D3: Arms + Core

Brad

W2/D4: Legs + Core

Natasha

W2/D5: Back & Shoulders + Core

W3/D1: Chest & Core

W3/D2: Arms + Core

W3/D3: Legs + Core

W3/D4: Back & Shoulders + Core

W3/D5: Chest & Core

W4/D1: Arms + Core

This workout was the most complete yet. Feel great after.

Nathan

W4/D2: Legs + Core

The increased sets are challenging.. feeling the pump

W4/D3: Back & Shoulders + Core

W4/D4: Chest & Core

W4/D5: Arms + Core

W5/D1: Legs + Core

W5/D2: Back & Shoulders + Core

W5/D3: Chest & Core

Intense .. never easy and keeps getting better.

W1/D3: Chest & Core

Community

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