-The workouts get more and more difficult each week
-Make sure to work hard in the beginning to establish a foundation you can build on
-The program is 5 workouts with 1 active rest day and 1 complete rest day
-If you have to miss a workout, that's okay, just get back on the schedule as quickly as you can
What are the goals of the program?
-Increase lean muscle mass
-Burn body fat
-Develop a strong core
-Improve mental clarity and focus
How to maximize the results of the program?
-Proper sleep (8-9 hours a night)
-Strict nutrition regime that consists only of wholesome natural ingredients (nutrition in Insights tab)
How to schedule the program?
-You will have to train with weights 4-5 times per week
-Advanced can progress up to 5-6 workouts per week
-Beginner can start with 3-4 workouts per week
-When you rest from lifting, you should still remain active (yoga, stretching, walking, hiking)
-Minimum of 1 full rest day
What do I need to participate in this program?
-Gym membership that has standard workout equipment
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
-Beginners - use my support, do less reps and take longer rest between sets
-Advanced - up the intensity and rep count and reduce the time between sets
How long are the workouts?
-Depending on your level, each workout should last no longer than 40-60 minutes
How to engage with me? Join the community!
-Message me in the app for any questions you have.
-I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #MagnusMethod
What should I do on the day 6 active rest day?
-On day 6, I recommend a an active recovery, examples include: restorative training, swimming, hiking, biking, stretching, yoga, foam rolling, etc