Magnus Method
Beast
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Welcome to the official BEAST program that I used to get my man James McAvoy in killer shape for the movie Glass!
If you haven’t seen the results yet, check out the coverage his body got in Men’s Journal, Men’s Health, and GQ.
Over 6 weeks you will be building a lean, muscular, and highly-versatile physique. We do both weights and conditioning with a focus on building a solid core. Check out the FAQ below to learn more about the program!
Share your progress with me by tagging #magnusmethod
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Magnus Method
Online personal trainer
Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and life coach. For over 20 years, he has become best known for working with some of the world’s most recognizable actors, musicians, athletes, artists and high-performance business entrepreneurs.
Throughout his career, Magnus has developed the “Magnus Method”, a training philosophy that embraces the “ethos of an athlete” - approaching life fitness with the same specific intensity and structure that an athlete would, whilst also maintaining a balanced and healthy life. Magnus’ long list of clients includes Avicii, Max Martin, Alexander Skarsgård, Swedish House Mafia, Britney Spears, Mike Posner, Ben Affleck, Gal Gadot, Katy Perry, Lukas Graham, Harry Styles and Alicia Vikander to name a few.
Frequently asked questions
How the program works?
-The workouts get more and more difficult each week
-Make sure to work hard in the beginning to establish a foundation you can build on
-The program is 5 workouts with 1 active rest day and 1 complete rest day
-If you have to miss a workout, that's okay, just get back on the schedule as quickly as you can
What are the goals of the program?
-Increase lean muscle mass
-Burn body fat
-Develop a strong core
-Increase athleticism
-Improve posture
-Improve mental clarity and focus
How to maximize the results of the program?
-Proper sleep (8-9 hours a night)
-Strict nutrition regime that consists only of wholesome natural ingredients (nutrition in Insights tab)
Properly hydrated
How to schedule the program?
-You will have to train with weights 4-5 times per week
-Advanced can progress up to 5-6 workouts per week
-Beginner can start with 3-4 workouts per week
-When you rest from lifting, you should still remain active (yoga, stretching, walking, hiking)
-Minimum of 1 full rest day
What do I need to participate in this program?
-Gym membership that has standard workout equipment
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program
-Beginners - use my support, do less reps and take longer rest between sets
-Advanced - up the intensity and rep count and reduce the time between sets
How long are the workouts?
-Depending on your level, each workout should last no longer than 40-60 minutes
How to engage with me? Join the community!
-Message me in the app for any questions you have.
-I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #MagnusMethod
What should I do on the day 6 active rest day?
-On day 6, I recommend a an active recovery, examples include: restorative training, swimming, hiking, biking, stretching, yoga, foam rolling, etc
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