Name: Playbook - Magnus Lygdback - W5/D1: Legs + Core
Uploaded: 2023-10-09T14:34:39.244Z
Duration: 50 min
Description: W5/D1: Legs + Core

Hard! Heavy/tough. But I did my best and the sweat dripped here and there. 🥵

Melinda

I did my leg press set with 220 all the way through. I could go heavier next time. But still impressed myself

Christopher Uhey

Amman

Definite increase in challenge.  Seeing results!

Jeppe

Dollie

Yvonne

Anthony

Shane

Nate

matt

Great workout 🏋️‍♀️, I can feel the burn 🔥, love leg day 🥰!!!!!!!

Willard

Very good workout. No way your getting this done in 50 mins though. 60-70 with shortened rest periods is more realistic.

Pushed myself on the leg press and step-up portion of the superset

ROBERT

Not easy, but made the 60 second stir. Thats big time

Kellen Riley

Ryan

Francis D

Love this. Gone through almost twice! 💪🏼❤️

Shay

Hutch

Legs are jello….can’t walk to car to leave the gym. Send help….

Tony Ingreso

Mika Terrell

Josh

Buzz

Radek

This was sooo tough!! You definitely feel the intensity going up⬆️ some changes are showing as well though💪🏽 never be satisfied!!😤😤

Luis

Gary Rankin

Swapped the goblet squat with barbell & was able to go up in weight - absolutely love the Beast program. I always come out of it feeling strong. Thanks Magnus!

Rhiannon

Jessica

So tough from beginning to end 💥 just as leg days should be 😊❤

Charlotte

Andreas Bäckström

I can't stand the leg stand ups (no pun intended). No more stairs for me the rest of the day😂

Charlie Micames

Good workout. Any way to mix in calf raises or leg extensions in to leg day?

Brandon Sislow

Vijay Adhithyan Mohan

Christine

With the increment of series x exercises the training lasted for 1 hour 15 min keeping the number of series/ rests as explained, this + stretching is a long time. 
Is there any way to increase the intensity sticking to the 50/60 min training?

Carlos

Kristina Tan

First time hitting 10 plates on the leg press. Definitely getting the strength back.

Max Perry

Eduardo

Absolutely love this style of leg day with the athletic elements mixed in!

Well, I definitely got a good workout in😀. Not to excited about two leg days this week, but always feel god afterward. Loving the workouts!!!

Cache

Fábio Abilel de Melo

Rocco

Still going 💪🏻💪🏻💪🏻💪🏻👍

Matt Broad

Janelle

Brian

That workout was a killer but one of the best feelings is leaving the gym feeling accomplished after a tough workout.

Emily

Well done! You made it to week 5. Only two more weeks left in the program. Please make sure you are sharing your progress with me. 

You should be coming off 1-2 rest days so we're going to hit it hard today. Conditioning steps up as well as some additional reps this week.

- Jog on a treadmill or outside for 5 mins

Treadmill warm-up

- Treadmill turned off 
- Sprint on a stationary treadmill

Deadmill sprints

- Gradually bring the weight down and explode up
- Knees shoulder width apart

Goblet squat

- Gradually bring the weight down and explode up
- Nice and controlled sets

Leg press

- Step forward into a lunge, control on the way down and explode up.
- Stay balanced while performing, plant your foot and engage your core
- 20 reps total - 10 reps on each side

Walking lunges

This should burn the legs a bit plus get your heart rate going if you're pushing yourself! 3 rounds

- Start jumping side to side (can pick up distance and pace as you get better). 
- When you land, balance on one foot then push off on the same foot (the opposite foot should not touch the ground). 
- Reps are alternating (10 reps each leg).

Skater jumps

- 10 each leg
- Pick up the pace as you get comfortable

Step-ups

Leg superset

- Hold a plank position on the stability ball 
- Move your forearms in circles for 1 min (Beginners aim for 30 seconds)

Stir the pot

- Keep your back straight 
- Alternate touching shoulders with your opposite hand 
- Go as long as you can!

Plank w/shoulder touch

W5/D1: Legs + Core

Age 39, height 6 ft, weight 270 lbs, hard as heel ofr someone who hasn't done anything this intensive since getting out of the Marine Corps 12 years ago. This core/ leg workout is definitely going to be a constant in the books for me.

Michael Grabowsky

Hooshang

W1/D1: Legs + Core

Monini Huerta

Almira

Alejandra Romero

W1/D2: Back & Shoulders + Core

Omar

W1/D3: Chest & Core

My shoulders still hurt from yesterday. But my arms are gonna hate me for the weekend

Mitchell Bauman

Nice workout. Felt strong today! 👊🏼💪🏼💪🏼

W1/D4: Arms + Core

Jenn

W1/D5: Legs + Core

Awesome! Love the variation from last week. ✌🏻

W2/D1: Back & Shoulders + Core

Had to change dumbells to smith machine since my shoulder rolls out of place often. But still a killer time!

For the ones with poor eyesight could you make the font larger or in bold when viewing previous workouts

Karl

W2/D2: Chest & Core

So much wish for you to do a three day split heavy weight lifting program for women in pre menopause, menopause. So we can do cardio separately.

Anna

It was a good day for these! The gym was packed but I felt like im getting better in my ability to do these

W2/D3: Arms + Core

Fun! Like the excersices and variation from last week. Felt strong.

Totally misjudged this workout! It was way more challenging than I expected! So fantastic

W5/D1: Legs + Core

Community

More workouts from Magnus Lygdback