Name: Playbook - Lizette Pompa - W4/D4 Lower Body
Uploaded: 2023-01-01T16:42:37.891Z
Duration: 40 min
Description: W4/D4 Lower Body

Loved this workout! Really got my glutes burning💪🔥

Mira

Equipment:
Barbell (optional)
1 Heavy Dumbbell
1 Extra Heavy Dumbbell
1 Heavy Kettlebell
Wall Space
Yoga Block

Routine:
Lower Body Circuit (4 Rounds)
8 Heels Elevated Back Squats
6+6 Hinge to Squat Press
8+8 Side Lunges
15 Kettlebell Swings
30sec Wall Sit Hold
8+8 Rear Foot Elevated RDLs

Heels Elevated Back Squats

Hinge to Squat Press (R)

Hinge to Squat Press (L)

Side Lunge (R)

Side Lunge (L)

Kettlebell Swings

Wall Sit Hold

Rear Foot Elevated RDL (R)

Rear Foot Elevated RDL (L)

Lower Body Circuit

W4/D4 Lower Body

Sonja

Great explanation. Can't wait to start early Dec!

Yusef

Intro to the Program

Loved this workout! First time back to the gym in ages and this is just what my body needed!

Jane

Iseult

Great start to the New Year.  Happy New Year.

W1/D1 Push and Hinge

Just excellent. So efficient. These days I'm making time for warm up and cool down and what a difference it makes!

Really like having the cool down attached to the workout! Would be cool to do the same for the warm up as well if that’s possible. Thanks for a great workout! 🙌🏼

Michaela

W1/D2 Pull and Squat

Whew! This was tougher than I expected💪💪💪

Ailith Anderson

W1/D3 Upper Body

Livia

This was challenging but glad I was able to get it done! 🔥

Eman

W1/D4 Lower Body

loved it!! the flotter kicks were really a killer for me too! jajaja

W2/D1 Push and Squat

I’ve been loving this new program! I hope you’re doing well. Miss seeing you on Instagram, but time away from social media is always good.❤️

W4/D4 Lower Body

Community

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