Equipment:
Barbell (optional)
1 Heavy Dumbbell...more
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Jen • 1y ago
This one was tougher than it looked!
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Shar • 1y ago
I loved this whole program! I did it twice through back to back and can really see the results. I’m looking forward to starting the new strength/mobility program next!
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Dahlia • 1y ago
Woot!
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Yusef • 1y ago
Much tougher than it reads. Check mark!
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Mira • 1y ago
Loved this workout! Really got my glutes burning💪🔥
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