Name: Playbook - Lizette Pompa - W4/D3 Upper Body
Uploaded: 2024-04-05T18:09:15.731Z
Duration: 40 min
Description: W4/D3 Upper Body

Yusef

It was amazing. Just so well considered as a routine.

Equipment:
Wall Space
1 Set of Heavy Dumbbells
1 Set of Extra Heavy Dumbbells

Routine:
Upper Body Circuit (4 Rounds)
2 Wall Walks
12 Alt Dumbbell Snatch
10 Halos
10 Plank to Dolphin Push-ups
16 Alt See-Saw Rows
8 Push Press

Wall Walks

Alternating Snatch

Alternating Halos

Plank to Dolphin Push-ups

See-Saw Rows

Push Press

Upper Body Circuit

W4/D3 Upper Body

Sonja

Great explanation. Can't wait to start early Dec!

Intro to the Program

Great! Challenging but really clearly explained

Sally

Love having the warmup and cooldown all in the same place. Makes it much easier!

Mira

W1/D1 Push and Hinge

Thank you for yet another awesome work out ⭐️

Elna Lindahl

I've missed doing these workouts lizette. Amazing as ever. Thank you ❤️

Nora

W1/D2 Pull and Squat

Amie

Pernilla Tornell

Good one, with my eldest boy child.  ❤️

W1/D3 Upper Body

Love low body workouts 💪🏻✊🏻🙌🏻❤️

Elena

Heather Allen

W1/D4 Lower Body

Mandy

That tabata killed me! 🤣💪🏼Great to be back doing your workouts again xx

W2/D1 Push and Squat

Loved that, hit every part of the body, feel thoroughly invigorated and motivated to get better and stronger with this one. Thank you :)

Aliya

So empowering! All of your workouts are amazing.

Joanna

W2/D2 Pull and Hinge

I was shaking on the last set of elevated planks. 🥵

Eman Sardouk

W2/D3 Upper Body

That felt so good! It's been a while since I felt as strong, capable and motivated like that (perimenopause, blah). Your workouts are really helping me to return, remember and refresh how I can enjoy being in my body. Thank you :) x

W2/D4 Lower Body

Dahlia

W3/D1 Push and Hinge

I feel strong! Thank you Lizette. 🙏🏻🤌

Marianne

W3/D2 Pull and Squat

That was tough! My hands gave up at the last two knee tucks 🤣

Jennifer

W3/D3 Upper Body

Livia

W3/D4 Lower Body

W4/D1 Push and Squat

W4/D2 Pull and Hinge

I loved this whole program! I did it twice through back to back and can really see the results. I’m looking forward to starting the new strength/mobility program next!

W4/D3 Upper Body

Community

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