Name: Playbook - Lizette Pompa - W1/D1 Push and Hinge
Uploaded: 2024-04-05T18:09:15.665Z
Duration: 40 min
Description: W1/D1 Push and Hinge

Great! Challenging but really clearly explained

Sally

Love having the warmup and cooldown all in the same place. Makes it much easier!

Mira

Yusef

I’ll definitely get back to this one 💙👍💪

Elna Lindahl

defenitly getting stronger with push ups... adding 5lbs!💥

Alini

Thanks so much, perfect start to the weekend!

Brooke Fricke

Elizabeth

You’re the best! Thank you for this fantastic workout!!!

Stacey

Loved this workout! First time back to the gym in ages and this is just what my body needed!

Jane

Iseult

Great start to the New Year.  Happy New Year.

I’ve been looking forward to this program and the first session didn’t disappoint!! 💪🏼💪🏼

Susanna

Equipment: 
Barbell (optional)
1 Set of Heavy Dumbbells
1 Extra Heavy Dumbbell
Extra Padding

Routine:
Push and Hinge
5-Min EMOM
3-5 DB Overhead Press

Push and Hinge Circuit (4 Rounds)
8+8 Crossbody RDLs
8 Weighted Push-ups
8 Deadlifts
5+5 Half Turkish Get-Up
20 Bridge Pulses

Enjoy!

Crossbody Kickstand RDL's (R)

Crossbody Kickstand RDL's (L)

Weighted Push-ups

Deadlifts

Half Turkish Get-up (R)

Half Turkish Get-up (L)

Glute Bridge Pulses

Push and Hinge Circuit

W1/D1 Push and Hinge

Sonja

Great explanation. Can't wait to start early Dec!

Intro to the Program

Thank you for yet another awesome work out ⭐️

I've missed doing these workouts lizette. Amazing as ever. Thank you ❤️

Nora

W1/D2 Pull and Squat

Amie

Pernilla Tornell

Good one, with my eldest boy child.  ❤️

W1/D3 Upper Body

Love low body workouts 💪🏻✊🏻🙌🏻❤️

Elena

Heather Allen

W1/D4 Lower Body

Mandy

That tabata killed me! 🤣💪🏼Great to be back doing your workouts again xx

W2/D1 Push and Squat

Loved that, hit every part of the body, feel thoroughly invigorated and motivated to get better and stronger with this one. Thank you :)

Aliya

So empowering! All of your workouts are amazing.

Joanna

W2/D2 Pull and Hinge

I was shaking on the last set of elevated planks. 🥵

Eman Sardouk

W2/D3 Upper Body

That felt so good! It's been a while since I felt as strong, capable and motivated like that (perimenopause, blah). Your workouts are really helping me to return, remember and refresh how I can enjoy being in my body. Thank you :) x

W1/D1 Push and Hinge

Community

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