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Lizette PompaLizette Pompa
/4 Week Stronger 2.0

W1/D1 Push and Hinge

5.0|40 min|14 comments
Equipment: Barbell (optional) 1 Set of Heavy Dumbbells... more


Community

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Sally 5mo ago
Great! Challenging but really clearly explained
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Mira 6mo ago
Love having the warmup and cooldown all in the same place. Makes it much easier!
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Yusef 7mo ago
Back at it.
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Elna 8mo ago
I’ll definitely get back to this one 💙👍💪
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Alini 9mo ago
defenitly getting stronger with push ups... adding 5lbs!💥

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