profile picture
Lizette PompaLizette Pompa
/4 Week Stronger 2.0
Profile image

W2/D4 Lower Body

5.0|40 min|6 comments
Home
Crossfit
HIIT
Lower Body
Legs
Equipment: Barbell (optional) Box... more


Community

A
Aliya 10mo ago
That felt so good! It's been a while since I felt as strong, capable and motivated like that (perimenopause, blah). Your workouts are really helping me to return, remember and refresh how I can enjoy being in my body. Thank you :) x
Y
Yusef 1y ago
You know I love this one.
Y
Yusef 1y ago
Perfect
D
Dahlia 1y ago
Just right!
Y
Yusef 1y ago
So fun I did it twice.

More workouts from Lizette Pompa

Intro to the Program
5.0
3