Name: Playbook - Lizette Pompa - W2/D3 Upper Body
Uploaded: 2024-04-05T18:09:15.689Z
Duration: 40 min
Description: W2/D3 Upper Body

I was shaking on the last set of elevated planks. 🥵

Yusef

Eman Sardouk

Equipment:
Long Resistance Band (light to medium)
1 Set of Heavy Dumbbells
1 Extra Heavy Dumbbell
Box or Bench

Routine:
Upper Body Circuit (4 Rounds)
10 Plank to Dolphin Push-ups
12 Alt Dumbbell Snatch
30+30sec Elevated Side Plank Hold
16 See-Saw Rows
8+8 Single Arm Overhead Press

5-Min TABATA 30/10sec
Single Arm Push Press
Paloff Hold

Plank to Dolphin Push-ups

Alternating Dumbbell Snatch

Elevated Side Plank Hold (R)

Elevated Side Plank Hold (L)

See-Saw Rows

Single Arm Overhead Press (R)

Single Arm Overhead Press (L)

Upper Body Circuit

W2/D3 Upper Body

Sonja

Great explanation. Can't wait to start early Dec!

Intro to the Program

Great! Challenging but really clearly explained

Sally

Love having the warmup and cooldown all in the same place. Makes it much easier!

Mira

W1/D1 Push and Hinge

Thank you for yet another awesome work out ⭐️

Elna Lindahl

I've missed doing these workouts lizette. Amazing as ever. Thank you ❤️

Nora

W1/D2 Pull and Squat

Amie

Pernilla Tornell

Good one, with my eldest boy child.  ❤️

W1/D3 Upper Body

Love low body workouts 💪🏻✊🏻🙌🏻❤️

Elena

Heather Allen

W1/D4 Lower Body

Mandy

That tabata killed me! 🤣💪🏼Great to be back doing your workouts again xx

W2/D1 Push and Squat

Loved that, hit every part of the body, feel thoroughly invigorated and motivated to get better and stronger with this one. Thank you :)

Aliya

So empowering! All of your workouts are amazing.

Joanna

W2/D2 Pull and Hinge

That felt so good! It's been a while since I felt as strong, capable and motivated like that (perimenopause, blah). Your workouts are really helping me to return, remember and refresh how I can enjoy being in my body. Thank you :) x

W2/D3 Upper Body

Community

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