Name: Playbook - Lizette Pompa - W1/D4 Lower Body
Uploaded: 2024-04-05T18:09:15.676Z
Duration: 40 min
Description: W1/D4 Lower Body

Love low body workouts 💪🏻✊🏻🙌🏻❤️

Elena

Pernilla Tornell

Heather Allen

Mandy

Ruth

So so sweaty! Worked so well all together! Loved it!

Jennifer

Yusef

Tough Tough w heavy weights. Tough. Tough.

Stacey

Livia

This was challenging but glad I was able to get it done! 🔥

Eman Sardouk

Wow, that one really built! By the end of the 3rd round I was ready to stop, but I pushed on. I won’t be able to walk tomorrow 🤣🤣

Susanna

Equipment:
Barbell (optional)
1 Set of Heavy Dumbbells
1 Extra Heavy Dumbbell
Bench
Plate or something to elevate your feet

Routine:
Lower Body
5-Min EMOM
4 Back Squats

Lower Body Circuit (4 Rounds)
8 Hip Thrusts
16 Back Drop Lunges
6+6 Copenhagen Hip Dips
10 1-1/4 Goblet Squats
8+8 Bulgarian Split Squats

Hip Thrusts

Alternating Drop Back Lunges

Copenhagen Hip Dips (R)

Copenhagen Hip Dips (L)

1-1/4 Goblet Squats

Bulgarian Split Squat (R)

Bulgarian Split Squats (L)

Lower Body Circuit

W1/D4 Lower Body

Sonja

Great explanation. Can't wait to start early Dec!

Intro to the Program

Great! Challenging but really clearly explained

Sally

Love having the warmup and cooldown all in the same place. Makes it much easier!

Mira

W1/D1 Push and Hinge

Thank you for yet another awesome work out ⭐️

Elna Lindahl

I've missed doing these workouts lizette. Amazing as ever. Thank you ❤️

Nora

W1/D2 Pull and Squat

Amie

Good one, with my eldest boy child.  ❤️

W1/D3 Upper Body

That tabata killed me! 🤣💪🏼Great to be back doing your workouts again xx

W2/D1 Push and Squat

Loved that, hit every part of the body, feel thoroughly invigorated and motivated to get better and stronger with this one. Thank you :)

Aliya

So empowering! All of your workouts are amazing.

Joanna

W2/D2 Pull and Hinge

I was shaking on the last set of elevated planks. 🥵

W2/D3 Upper Body

That felt so good! It's been a while since I felt as strong, capable and motivated like that (perimenopause, blah). Your workouts are really helping me to return, remember and refresh how I can enjoy being in my body. Thank you :) x

W1/D4 Lower Body

Community

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