Name: Playbook - Lizette Pompa - W3/D1 Push and Hinge
Uploaded: 2024-04-05T18:09:15.695Z
Duration: 40 min
Description: W3/D1 Push and Hinge

Dahlia

Mira

Equipment:
Barbell (optional)
1 Extra Heavy Dumbbell
1 Heavy Dumbbell
1 Heavy Kettlebell
1 Medium-Heavy Kettlebell
Weight Plate

Routine:
5-Min EMOM
1+1 Turkish Get-Ups

Push and Hinge Circuit (4 Rounds)
8 Deadlifts
8+8 Overhead Strict Press
8+8 Crossbody RDL's
8 Weighted Push-ups
15 Kettlebell Swings

Deadlifts

Overhead Press (R)

Overhead Press (L)

Crossbody Kickstand RDL's (R)

Crossbody Kickstand RDL's (L)

Weighted Push-ups

Kettlebell Swings

Push and Hinge Circuit

W3/D1 Push and Hinge

Sonja

Great explanation. Can't wait to start early Dec!

Yusef

Intro to the Program

Great! Challenging but really clearly explained

Sally

Love having the warmup and cooldown all in the same place. Makes it much easier!

W1/D1 Push and Hinge

Thank you for yet another awesome work out ⭐️

Elna Lindahl

I've missed doing these workouts lizette. Amazing as ever. Thank you ❤️

Nora

W1/D2 Pull and Squat

Amie

Pernilla Tornell

Good one, with my eldest boy child.  ❤️

W1/D3 Upper Body

Love low body workouts 💪🏻✊🏻🙌🏻❤️

Elena

Heather Allen

W1/D4 Lower Body

Mandy

That tabata killed me! 🤣💪🏼Great to be back doing your workouts again xx

W2/D1 Push and Squat

Loved that, hit every part of the body, feel thoroughly invigorated and motivated to get better and stronger with this one. Thank you :)

Aliya

So empowering! All of your workouts are amazing.

Joanna

W2/D2 Pull and Hinge

I was shaking on the last set of elevated planks. 🥵

Eman Sardouk

W2/D3 Upper Body

That felt so good! It's been a while since I felt as strong, capable and motivated like that (perimenopause, blah). Your workouts are really helping me to return, remember and refresh how I can enjoy being in my body. Thank you :) x

W3/D1 Push and Hinge

Community

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