Name: Playbook - Lizette Pompa - W4/D1 Push and Squat
Uploaded: 2024-04-05T18:09:15.713Z
Duration: 40 min
Description: W4/D1 Push and Squat

Yusef

Equipment:
1 Set of Heavy Dumbbells
1 Extra Heavy Dumbbell

Routine:
Push and Squat Circuit (4 Rounds)
6+6 Single Arm Thrusters
10 Floor Press
6+6 Short Stance Lunges
5+5 Push-up to Shoulder Tap
15 Sumo Pulses
10+10 Side Plank Hip Dips

Single Arm Thruster (R)

Single Arm Thruster (L)

Floor Press

Short Stance Lunges (R)

Short Stance Lunges (L)

Push-up to Shoulder Tap (R)

Push-up to Shoulder Tap (L)

Sumo Pulses

Side Plank Hip Dips (R)

Side Plank Hip Dips (L)

Push and Squat Circuit

W4/D1 Push and Squat

Sonja

Great explanation. Can't wait to start early Dec!

Intro to the Program

Great! Challenging but really clearly explained

Sally

Love having the warmup and cooldown all in the same place. Makes it much easier!

Mira

W1/D1 Push and Hinge

Thank you for yet another awesome work out ⭐️

Elna Lindahl

I've missed doing these workouts lizette. Amazing as ever. Thank you ❤️

Nora

W1/D2 Pull and Squat

Amie

Pernilla Tornell

Good one, with my eldest boy child.  ❤️

W1/D3 Upper Body

Love low body workouts 💪🏻✊🏻🙌🏻❤️

Elena

Heather Allen

W1/D4 Lower Body

Mandy

That tabata killed me! 🤣💪🏼Great to be back doing your workouts again xx

W2/D1 Push and Squat

Loved that, hit every part of the body, feel thoroughly invigorated and motivated to get better and stronger with this one. Thank you :)

Aliya

So empowering! All of your workouts are amazing.

Joanna

W2/D2 Pull and Hinge

I was shaking on the last set of elevated planks. 🥵

Eman Sardouk

W2/D3 Upper Body

That felt so good! It's been a while since I felt as strong, capable and motivated like that (perimenopause, blah). Your workouts are really helping me to return, remember and refresh how I can enjoy being in my body. Thank you :) x

W4/D1 Push and Squat

Community

More workouts from Lizette Pompa