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Lizette PompaLizette Pompa
/4 Week Stronger 2.0

W1/D2 Pull and Squat

5.0|40 min|10 comments
Equipment: Pull-up Bar Barbell (optional)... more


Community

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Elna 7mo ago
Thank you for yet another awesome work out ⭐️
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Yusef 7mo ago
Great sequences.
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Nora 9mo ago
I've missed doing these workouts lizette. Amazing as ever. Thank you ❤️
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Sarah 9mo ago
So fun! Thank you
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Yusef 1y ago
Delicious. I took the weights down, reduced the speed, and increased the range of motion. What a difference!

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