Lizette Pompa
Lizette Pompa
/
4 Week Stronger 2.0
W2/D2 Pull and Hinge
5.0
|
40 min
|
5 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Equipment: Barbell (optional) Pull-up Bar
...
more
Community
Y
Yusef • 8mo ago
Only 2 rounds but it's something!
A
Aliya • 10mo ago
Loved that, hit every part of the body, feel thoroughly invigorated and motivated to get better and stronger with this one. Thank you :)
J
Joanna • 1y ago
So empowering! All of your workouts are amazing.
B
Brooke • 1y ago
Another bout of awesomeness 🙏🏻🙏🏻🙏🏻
S
Shar • 1y ago
I’ve been loving this new program! I hope you’re doing well. Miss seeing you on Instagram, but time away from social media is always good.❤️
Show More
More workouts from
Lizette Pompa
Intro to the Program
5.0
3
W1/D1 Push and Hinge
5.0
14
W1/D2 Pull and Squat
5.0
10
W1/D3 Upper Body
5.0
11
W1/D4 Lower Body
4.9
13
W2/D1 Push and Squat
5.0
11
W2/D3 Upper Body
4.9
3
W2/D4 Lower Body
5.0
6
W3/D1 Push and Hinge
5.0
2
W3/D2 Pull and Squat
5.0
2
W3/D3 Upper Body
5.0
7
W3/D4 Lower Body
4.9
4
W4/D1 Push and Squat
5.0
1
W4/D2 Pull and Hinge
5.0
3
W4/D3 Upper Body
5.0
2
W4/D4 Lower Body
5.0
5
POWERED BY
PLAYBOOK
Community