Name: Playbook - Lizette Pompa - W3/D5 Full Body
Uploaded: 2023-03-17T05:48:30.145Z
Duration: 35 min
Description: W3/D5 Full Body

Equipment:
1 Set of Heavy Dumbbells
1 Set of Extra Heavy Dumbbells

Routine:
4 Rounds
6+6 Thrusters
10 Renegade Rows
10+10 Kickstand RDLs
20 Sumo Pulses
10 L-Sit Leg Raises
30sec Flutter Kicks

Dumbbell Thruster (R)

Dumbbell Thruster (L)

Renegade Rows

Kickstand RDLs (R)

Kickstand RDLs (L)

Sumo Pulses

L-sit Leg Raises

Flutter kicks

Full Body Circuit

W3/D5 Full Body

Yusef

Welcome to the Program

Susanna

W1/D1 Upper Body

This felt great after yesterday’s workout

Kaitlin

W1/D2 Upper Body Stretch and Mobility

Firt workout in Ramadan. 4 rounds was very challenging 😅

Eman

Just dripping in sweat by the end 😅 loved the cool down!

W1/D3 Lower Body

W1/D4 Lower Body Stretch and Mobility

W1/D5 Full Body

W2/D1 Upper Body

Found this very challenging. Especially letting the head hang back with the leans toward the wall and then getting the elbows straight in wheel. Got them straightest with the couch but that felt harder to enter/exit than elevated on blocks so I just stuck with blocks and had a tiny bend.

W2/D2 Stretch and Mobility Wheel Pose

W2/D3 Lower Body

W2/D4 Stretch and Mobility Splits

W2/D5 Full Body

W3/D1 Upper Body

W3/D2 Upper Body Stretch and Mobility

W3/D3 Lower Body

W3/D4 Lower Body Stretch and Mobility

W4/D1 Upper Body

W4/D2 Stretch and Mobility (Wheel Pose)

W4/D3 Lower Body

W4/D4 Stretch and Mobility (Splits)

W4/D5 Full Body

W3/D5 Full Body

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