Name: Playbook - Lizette Pompa - W2/D5 Full Body
Uploaded: 2023-03-20T10:44:27.798Z
Duration: 35 min
Description: W2/D5 Full Body

Equipment:
Wall Space
1 Set of Medium/Heavy Dumbbells
1 Set of Heavy Dumbbells
1 Extra Heavy Dumbbell

Routine:
4 Rounds
8 Overhead Press
16 Reverse Lunges
16 Alt Bicep Curls
30sec Wall Sit Hold
10+10 Wall Supported RDLs
30sec Pullover Hold Flutter Kicks

DB Overhead Press

Reverse Lunges

Alternating Bicep Curls

Wall Sit Hild

Wall Supported RDLs (R)

Wall Supported RDLs (L)

Pullover Flutter Kicks

Full Body Circuit

W2/D5 Full Body

Yusef

Welcome to the Program

Susanna

W1/D1 Upper Body

This felt great after yesterday’s workout

Kaitlin

W1/D2 Upper Body Stretch and Mobility

Firt workout in Ramadan. 4 rounds was very challenging 😅

Eman

Just dripping in sweat by the end 😅 loved the cool down!

W1/D3 Lower Body

W1/D4 Lower Body Stretch and Mobility

W1/D5 Full Body

W2/D1 Upper Body

Found this very challenging. Especially letting the head hang back with the leans toward the wall and then getting the elbows straight in wheel. Got them straightest with the couch but that felt harder to enter/exit than elevated on blocks so I just stuck with blocks and had a tiny bend.

W2/D2 Stretch and Mobility Wheel Pose

W2/D3 Lower Body

W2/D4 Stretch and Mobility Splits

W3/D1 Upper Body

W3/D2 Upper Body Stretch and Mobility

W3/D3 Lower Body

W3/D4 Lower Body Stretch and Mobility

W3/D5 Full Body

W4/D1 Upper Body

W4/D2 Stretch and Mobility (Wheel Pose)

W4/D3 Lower Body

W4/D4 Stretch and Mobility (Splits)

W4/D5 Full Body

W2/D5 Full Body

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