Name: Playbook - Lizette Pompa - W2/D5 Full Body
Uploaded: 2024-04-05T18:09:16.187Z
Duration: 35 min
Description: W2/D5 Full Body

Shilpa kurian

Svettigt, tufft och roligt! Bra kontakt i musklerna ☺️

Isabelle Eklund

Massiel

Smooth efficient and I see progress week to week.

Yusef

Equipment:
Wall Space
1 Set of Medium/Heavy Dumbbells
1 Set of Heavy Dumbbells
1 Extra Heavy Dumbbell

Routine:
4 Rounds
8 Overhead Press
16 Reverse Lunges
16 Alt Bicep Curls
30sec Wall Sit Hold
10+10 Wall Supported RDLs
30sec Pullover Hold Flutter Kicks

DB Overhead Press

Reverse Lunges

Alternating Bicep Curls

Wall Sit Hild

Wall Supported RDLs (R)

Wall Supported RDLs (L)

Pullover Flutter Kicks

Full Body Circuit

W2/D5 Full Body

Welcome to the Program

I really like this format! My shoulders are killing me but that’s what I needed!

Emily

I need to work on those banded bear walks! Great set, excited to start another program!

Andrea

I really enjoy the workout! I would however like some cues on the mind body connection/movement. But overall I'm really excited about the program. Thank you!

ali mylin-otherson

W1/D1 Upper Body

Too shooooort!!! ☺️☺️☺️☺️

Patu M

So good! I feel so open in the chest and shoulders! A great practice after yesterdays weights.

W1/D2 Upper Body Stretch and Mobility

Tiring but the feeling when you finish it is amazing! Thanks!!

I found this too difficult for me. I’m sure it’s just my level and not being very strong. I couldn’t complete 4 sets and I found the cool down almost too difficult to manage as well. I’m motivated to keep getting stronger! Maybe I should try something different?

Loved it! Thank you 🙏. The sun is finally back after the crazy Hans-storm + a good work out = new energy to do the last little bit of work before the week end☀️💪.

Elna Lindahl

W1/D3 Lower Body

W1/D4 Lower Body Stretch and Mobility

Haneen

W1/D5 Full Body

W2/D1 Upper Body

Found this very challenging. Especially letting the head hang back with the leans toward the wall and then getting the elbows straight in wheel. Got them straightest with the couch but that felt harder to enter/exit than elevated on blocks so I just stuck with blocks and had a tiny bend.

Kaitlin

W2/D2 Stretch and Mobility Wheel Pose

That felt so heavy! Loved the challenge. I like it when you remind us about the option for single leg RDLs.

Heather Allen

Ruth

W2/D3 Lower Body

I loved this (especially the slider work)!! I was on a kick-line team in college back in the mid-80’s and I’d love to get my splits back.

Shar

W2/D4 Stretch and Mobility Splits

I loved the mix of cardio and strength with the cleans. Great workout!

W3/D1 Upper Body

Felt so good! Need that after yesterday's upper body workout 👌

Eman Sardouk

W3/D2 Upper Body Stretch and Mobility

When i say I didn't feel like, I mean I really didn't feel like it, but I pushed thru. I am much better for it. Stay committed to the program.

W3/D3 Lower Body

W3/D4 Lower Body Stretch and Mobility

W3/D5 Full Body

Pull up progress is very slow but I think there is some compared to week 1

W4/D1 Upper Body

Great tips, but unfortunately I don’t have the shoulder mobility for the wheel pose classes. Someday 😅

Felt significantly better compared to week 1

W4/D2 Stretch and Mobility (Wheel Pose)

My new favorite. Pls make more like this. Great balance btw single leg, plyo/cardio, and full squats.

W2/D5 Full Body

Community

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