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Lizette PompaLizette Pompa
/4W Strength/Mobility
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W1/D3 Lower Body

4.9|35 min|10 comments
Equipment: Barbell (optional) Bench... more


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Patu 5mo ago
Tiring but the feeling when you finish it is amazing! Thanks!!
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Emily 8mo ago
I found this too difficult for me. I’m sure it’s just my level and not being very strong. I couldn’t complete 4 sets and I found the cool down almost too difficult to manage as well. I’m motivated to keep getting stronger! Maybe I should try something different?
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Elna 8mo ago
Loved it! Thank you 🙏. The sun is finally back after the crazy Hans-storm + a good work out = new energy to do the last little bit of work before the week end☀️💪.
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Karin 9mo ago
I did it! Superproud! At the gym with no people! (In a hotel)
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Isabelle 10mo ago
Fun, good variation!

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