Name: Playbook - Lizette Pompa - W2/D4 Stretch and Mobility Splits
Uploaded: 2023-03-20T07:44:58.970Z
Duration: 20 min
Description: W2/D4 Stretch and Mobility Splits

Equipment:
Yoga Mat
2 Yoga Blocks
1 Medium Weight Dumbbell
1 Slider

If possible first do a short Yoga class before starting this session. Anything from 15-30min.

W2/D4 Stretch and Mobility Splits

Yusef

Welcome to the Program

Susanna

W1/D1 Upper Body

This felt great after yesterday’s workout

Kaitlin

W1/D2 Upper Body Stretch and Mobility

Firt workout in Ramadan. 4 rounds was very challenging 😅

Eman

Just dripping in sweat by the end 😅 loved the cool down!

W1/D3 Lower Body

W1/D4 Lower Body Stretch and Mobility

W1/D5 Full Body

W2/D1 Upper Body

Found this very challenging. Especially letting the head hang back with the leans toward the wall and then getting the elbows straight in wheel. Got them straightest with the couch but that felt harder to enter/exit than elevated on blocks so I just stuck with blocks and had a tiny bend.

W2/D2 Stretch and Mobility Wheel Pose

W2/D3 Lower Body

W2/D5 Full Body

W3/D1 Upper Body

W3/D2 Upper Body Stretch and Mobility

W3/D3 Lower Body

W3/D4 Lower Body Stretch and Mobility

W3/D5 Full Body

W4/D1 Upper Body

W4/D2 Stretch and Mobility (Wheel Pose)

W4/D3 Lower Body

W4/D4 Stretch and Mobility (Splits)

W4/D5 Full Body

W2/D4 Stretch and Mobility Splits

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