Lizette Pompa
Lizette Pompa
/
4W Strength/Mobility
W1/D2 Upper Body Stretch and Mobility
5.0
|
20 min
|
5 comments
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Upper Body
Mobility
Beginner
Equipment: 2 Yoga Blocks 2 Light Weights
Community
P
Patu • 5mo ago
Too shooooort!!! ☺️☺️☺️☺️
E
Emily • 8mo ago
So good! I feel so open in the chest and shoulders! A great practice after yesterdays weights.
A
Andrea • 10mo ago
Needed this!!
Y
Yusef • 1y ago
Much needed stretch mobility integration w strength. Kudos.
K
Kaitlin • 1y ago
This felt great after yesterday’s workout
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