Name: Playbook - Lizette Pompa - W1/D5 Full Body
Uploaded: 2024-04-05T18:09:16.069Z
Duration: 35 min
Description: W1/D5 Full Body

Andrea

Yusef

Haneen

Equipment:
Wall Space
1 Set of Heavy Dumbbells
1 Extra Heavy Dumbbell
Something to elevate your heels

Routine: 4 rounds of
30sec Plank/Handstand Hold
12 Heels Elev. Goblet Squats
10+10 Single Arm Bent Over Rows
10 Dumbbell Deadlifts
10 L-Sit Leg Raises
30sec Flutter Kicks

Plank/Handstand Hold

Heels Elevated Goblet Squat

Single Arm Row (R)

Single Arm Row (L)

Dumbbell Deadlifts

L-sit Leg Raises

Flutter kicks

Full Body Circuit

W1/D5 Full Body

Welcome to the Program

I really like this format! My shoulders are killing me but that’s what I needed!

Emily

I need to work on those banded bear walks! Great set, excited to start another program!

I really enjoy the workout! I would however like some cues on the mind body connection/movement. But overall I'm really excited about the program. Thank you!

ali mylin-otherson

W1/D1 Upper Body

Too shooooort!!! ☺️☺️☺️☺️

Patu M

So good! I feel so open in the chest and shoulders! A great practice after yesterdays weights.

W1/D2 Upper Body Stretch and Mobility

Tiring but the feeling when you finish it is amazing! Thanks!!

I found this too difficult for me. I’m sure it’s just my level and not being very strong. I couldn’t complete 4 sets and I found the cool down almost too difficult to manage as well. I’m motivated to keep getting stronger! Maybe I should try something different?

Loved it! Thank you 🙏. The sun is finally back after the crazy Hans-storm + a good work out = new energy to do the last little bit of work before the week end☀️💪.

Elna Lindahl

W1/D3 Lower Body

W1/D4 Lower Body Stretch and Mobility

Isabelle Eklund

W2/D1 Upper Body

Found this very challenging. Especially letting the head hang back with the leans toward the wall and then getting the elbows straight in wheel. Got them straightest with the couch but that felt harder to enter/exit than elevated on blocks so I just stuck with blocks and had a tiny bend.

Kaitlin

W2/D2 Stretch and Mobility Wheel Pose

That felt so heavy! Loved the challenge. I like it when you remind us about the option for single leg RDLs.

Heather Allen

Ruth

W2/D3 Lower Body

Shilpa kurian

I loved this (especially the slider work)!! I was on a kick-line team in college back in the mid-80’s and I’d love to get my splits back.

Shar

W2/D4 Stretch and Mobility Splits

Svettigt, tufft och roligt! Bra kontakt i musklerna ☺️

Massiel

W2/D5 Full Body

I loved the mix of cardio and strength with the cleans. Great workout!

W3/D1 Upper Body

Felt so good! Need that after yesterday's upper body workout 👌

Eman Sardouk

W3/D2 Upper Body Stretch and Mobility

When i say I didn't feel like, I mean I really didn't feel like it, but I pushed thru. I am much better for it. Stay committed to the program.

W3/D3 Lower Body

W3/D4 Lower Body Stretch and Mobility

W3/D5 Full Body

Pull up progress is very slow but I think there is some compared to week 1

W4/D1 Upper Body

Great tips, but unfortunately I don’t have the shoulder mobility for the wheel pose classes. Someday 😅

Felt significantly better compared to week 1

W4/D2 Stretch and Mobility (Wheel Pose)

My new favorite. Pls make more like this. Great balance btw single leg, plyo/cardio, and full squats.

W1/D5 Full Body

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