Lizette Pompa
Lizette Pompa
/
4W Strength/Mobility
W3/D2 Upper Body Stretch and Mobility
5.0
|
18 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Equipment: 2 Yoga Blocks 1 Dowel
More workouts from
Lizette Pompa
Welcome to the Program
5.0
1
W1/D1 Upper Body
5.0
1
W1/D2 Upper Body Stretch and Mobility
5.0
1
W1/D3 Lower Body
4.9
3
W1/D4 Lower Body Stretch and Mobility
5.0
0
W1/D5 Full Body
5.0
0
W2/D1 Upper Body
5.0
0
W2/D2 Stretch and Mobility Wheel Pose
5.0
1
W2/D3 Lower Body
5.0
0
W2/D4 Stretch and Mobility Splits
5.0
0
W2/D5 Full Body
5.0
0
W3/D1 Upper Body
5.0
0
W3/D3 Lower Body
5.0
0
W3/D4 Lower Body Stretch and Mobility
5.0
0
W3/D5 Full Body
5.0
0
W4/D1 Upper Body
5.0
0
W4/D2 Stretch and Mobility (Wheel Pose)
5.0
0
W4/D3 Lower Body
5.0
0
W4/D4 Stretch and Mobility (Splits)
5.0
0
W4/D5 Full Body
5.0
0
