Name: Playbook - Lizette Pompa - W1/D1 Upper Body
Uploaded: 2023-03-17T05:48:30.095Z
Duration: 35 min
Description: W1/D1 Upper Body

Susanna

Equipment:
Pull-up Bar
1 Set of Heavy Dumbbells
Mini-Band
Long Resistance Band

Routine: 4 Rounds of 
3-5 Pull-ups
10 Alt Uneven Push-ups
20 See-saw Rows
16 Banded Bear Walks
10 Alt Halos
30sec Pallof Hold

Pull-up

Alternating Uneven Push-ups

See-Saw Rows

Banded Lateral Bear Walks

Alternating Halos

Pallof Hold

Upper Body Circuit

W1/D1 Upper Body

Yusef

Welcome to the Program

This felt great after yesterday’s workout

Kaitlin

W1/D2 Upper Body Stretch and Mobility

Firt workout in Ramadan. 4 rounds was very challenging 😅

Eman

Just dripping in sweat by the end 😅 loved the cool down!

W1/D3 Lower Body

W1/D4 Lower Body Stretch and Mobility

W1/D5 Full Body

W2/D1 Upper Body

Found this very challenging. Especially letting the head hang back with the leans toward the wall and then getting the elbows straight in wheel. Got them straightest with the couch but that felt harder to enter/exit than elevated on blocks so I just stuck with blocks and had a tiny bend.

W2/D2 Stretch and Mobility Wheel Pose

W2/D3 Lower Body

W2/D4 Stretch and Mobility Splits

W2/D5 Full Body

W3/D1 Upper Body

W3/D2 Upper Body Stretch and Mobility

W3/D3 Lower Body

W3/D4 Lower Body Stretch and Mobility

W3/D5 Full Body

W4/D1 Upper Body

W4/D2 Stretch and Mobility (Wheel Pose)

W4/D3 Lower Body

W4/D4 Stretch and Mobility (Splits)

W4/D5 Full Body

W1/D1 Upper Body

Community

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