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Lizette PompaLizette Pompa
/4W Strength/Mobility

W1/D1 Upper Body

5.0|35 min|7 comments
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Strength
Upper Body
Intermediate
Equipment: Pull-up Bar 1 Set of Heavy Dumbbells... more


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Emily 8mo ago
I really like this format! My shoulders are killing me but that’s what I needed!
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Andrea 10mo ago
I need to work on those banded bear walks! Great set, excited to start another program!
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ali 1y ago
I really enjoy the workout! I would however like some cues on the mind body connection/movement. But overall I'm really excited about the program. Thank you!
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Clare 1y ago
Felt so good and can’t wait to see how the rest of the program goes!
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Yusef 1y ago
This workout lit my back on fire in a good way.

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