Equipment:
Pull-up Bar
1 Set of Heavy Dumbbells...more
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Emily • 8mo ago
I really like this format! My shoulders are killing me but that’s what I needed!
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Andrea • 10mo ago
I need to work on those banded bear walks! Great set, excited to start another program!
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ali • 1y ago
I really enjoy the workout! I would however like some cues on the mind body connection/movement. But overall I'm really excited about the program. Thank you!
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Clare • 1y ago
Felt so good and can’t wait to see how the rest of the program goes!
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