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Lizette PompaLizette Pompa
/4W Strength/Mobility
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W2/D2 Stretch and Mobility Wheel Pose

4.6|23 min|2 comments
Equipment: Wall Space 2 Yoga Blocks... more


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Y
Yusef 1y ago
Great instruction for all levels.
K
Kaitlin 1y ago
Found this very challenging. Especially letting the head hang back with the leans toward the wall and then getting the elbows straight in wheel. Got them straightest with the couch but that felt harder to enter/exit than elevated on blocks so I just stuck with blocks and had a tiny bend.

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