Lizette Pompa
Lizette Pompa
/
Mobility/Stretching
8-Min Mobility Sequence
5.0
|
8 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Yoga
Full Body
Mobility
All Levels
Equipment: Yoga mat. This is a quick anywhere/anytime movement practice that works great as a warm-up before a workout.
...
more
Community
C
Courtney • 3mo ago
Loved all these movements!
J
Jennifer • 7mo ago
Just what I needed!
H
Haseena • 8mo ago
So good
Show More
More workouts from
Lizette Pompa
16-Min Post-Run Stretch
5.0
2
30-Min Lower Body Stretching Class
4.9
3
15-Min Shoulder Mobility
4.9
4
18-Min Hip Mobility
5.0
8
16-Min Spine Mobility
4.9
11
20-Min Ankle and Knees Mobility
5.0
2
15-Min Hips and Hamstrings
4.8
5
23-Min Shoulder Mobility
4.9
1
30-Min Hip Mobility/Yoga Class
4.7
3
20-Min Shoulders, Hips and Hamstrings - Mobility/Stretching
4.8
2
13-Min Shoulder Mobility
4.9
1
17-Min Hamstring Stretch
5.0
1
20-Min Hamstrings and Hip Flexors Stretch
5.0
1
13-Min Hip Flexors Stretch
4.9
1
15-Min Hips and Hamstrings
5.0
1
POWERED BY
PLAYBOOK
Community