Equipment: Yoga block or a pillow (optional).
An 18-Min class mobility class focusing on hip internal/external rotation, flexion, and extension. ...more
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Nicole • 8mo ago
I enjoyed this movement through the hips. It helped with some of the soreness I’m experiencing after the lower body workout from a couple days ago.
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Lisa • 1y ago
So good and challenging!
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Colleen • 1y ago
Really thoughtful explanations of how to move and why - excited for more!
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Zhila • 2y ago
Loved this! Thanks so much
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Blanca • 2y ago
Loved it!! It was great, though outer hip got some serious *ouch* moments 😂
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