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Lizette PompaLizette Pompa
/Mobility/Stretching
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18-Min Hip Mobility

4.9|18 min|5 comments
Equipment: Yoga block or a pillow (optional). An 18-Min class mobility class focusing on hip internal/external rotation, flexion, and extension. ... more


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Zhila 4mo ago
Loved this! Thanks so much
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Blanca 8mo ago
Loved it!! It was great, though outer hip got some serious *ouch* moments 😂
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Vesna 10mo ago
Great! My hips never felt such pleasurable pain!
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Marie 1y ago
Woaw. Whay to difficult for me.
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Srujana 1y ago
I love the 90-90 to boat transition! Thank you so much!

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