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Lizette PompaLizette Pompa

20-Min Hamstrings and Hip Flexors Stretch

5.0|20 min|1 comment
Equipment: yoga mat, a set of medium weight dumbbells or a Kettlebell and a pillow if you want to prop your hips during seated forward folds. A quick class focusing on stretching hamstrings and hip flexors.... more


Blanca 1y ago
Loved this one! Just went for a run and it was just what I was looking for ♥️

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