Name: Playbook - Lizette Pompa - 20-Min Ankle and Knees Mobility
Uploaded: 2024-04-05T18:09:16.021Z
Duration: 20 min
Description: 20-Min Ankle and Knees Mobility

Amazing! Moving so differently is both fun & so challenging 😅

Erika

Amazing! I needed this and it was perfect!

Tesla

Equipment: extra padding for the knees (optional).

A 20-Min class focusing on ankle mobility, knees and hamstrings strength. 

Get ready for a cramp or two 😅.

Enjoy!

20-Min Ankle and Knees Mobility

Courtney

Jennifer

Haseena

8-Min Mobility Sequence

Andrea

Did this after 8km walks in the morning. Feel so good

Nana

This was super a day nice after hike and I can imagine after leg day as well! ❤

Camilla

30-Min Lower Body Stretching Class

Just what my tired teaching shoulders needed!🙏🏻🙏🏻🙏🏻

Brooke Fricke

Yusef

Explaining how and why those specific moves work to benefit your shoulders

Caitlin

15-Min Shoulder Mobility

I enjoyed this movement through the hips. It helped with some of the soreness I’m experiencing after the lower body workout from a couple days ago.

Nicole Vangen

Lisa

Really thoughtful explanations of how to move and why - excited for more!

Colleen

18-Min Hip Mobility

So nice to slow down and really focus on how the spine moves!

Jenny

Nice and quick spine mobility workout. Just what I needed this morning!

Tiffany

16-Min Spine Mobility

Great class. Just what I needed after a day sitting too long in front of the computer

Linda Solem

Great stretch and strength. My right hip and hamstring are awfully tight causing knee pain when I run. This felt good after my metcon today.

I love the pace and the instruction. I definitely have tight hips and hamstrings so this felt great.

Devin

15-Min Hips and Hamstrings

Great do you have any other exercise I can do for the last stretch?

Orlando

23-Min Shoulder Mobility

Eman Sardouk

Great! As always! 
It was challenging to lift the leg when in straddle, uhhh this is creative! :) I loved it! Thank you! ❤️

Katerina

My goal is to be strong and healthy. I know if I can stick with you it’ll happen. Thank you.

20-Min Ankle and Knees Mobility

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