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Lizette PompaLizette Pompa
/Weekly Workouts
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30-Min Lower Body Stretching Class

5.0|30 min|1 comment
Equipment: yoga mat, 2 yoga blocks, and a lightweight dumbbell. This class incorporates a few different stretches and movements using a lightweight to help us get "deeper" into some postures. We focus on hamstrings, inner th... more


Camilla 2mo ago
This was super a day nice after hike and I can imagine after leg day as well! ❤

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