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Lizette PompaLizette Pompa
/Mobility/Stretching
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15-Min Shoulder Mobility

4.9|15 min|3 comments
Equipment: 2 yoga blocks and a stick. A 15-Min mobility class focusing on shoulder flexion, extension, internal/external rotation.... more


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Yusef • 20d ago
Whew!
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Orlando • 9mo ago
Omg that was way harder then I thought 😅 thank you 😊
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Caitlin • 1y ago
Explaining how and why those specific moves work to benefit your shoulders

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