Lizette Pompa
Lizette Pompa
/
Mobility/Stretching
15-Min Shoulder Mobility
4.9
|
15Β min
|
4 comments
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Equipment: 2 yoga blocks and a stick. A 15-Min mobility class focusing on shoulder flexion, extension, internal/external rotation.
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Community
B
Brooke β’ 1y ago
Just what my tired teaching shoulders needed!ππ»ππ»ππ»
Y
Yusef β’ 2y ago
Whew!
C
Caitlin β’ 3y ago
Explaining how and why those specific moves work to benefit your shoulders
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