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Lizette PompaLizette Pompa
/Mobility/Stretching
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16-Min Spine Mobility

5.0|16 min|6 comments
Equipment: yoga mat. A 16-Min class focusing on moving the spine in all directions.... more


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P
Polina 17d ago
Feeling amazing
C
Cati 1mo ago
Feels very good !!
E
Ellie 2mo ago
My spine has never felt this good!
A
Autumn 6mo ago
Such a good wake up routine for the spine!
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Vesna 10mo ago
The cats cows were not clear as far as the movement

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