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Lizette PompaLizette Pompa
/Mobility/Stretching
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16-Min Spine Mobility

4.9|16 min|11 comments
Equipment: yoga mat. A 16-Min class focusing on moving the spine in all directions.... more


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Erika 11d ago
So nice to slow down and really focus on how the spine moves!
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Jenny 7mo ago
That felt really nice on my spine!
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Tiffany 9mo ago
Nice and quick spine mobility workout. Just what I needed this morning!
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Andrea 10mo ago
Amazingly detailed and clear instruction!
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Jen 1y ago
This was fantastic! I need more mobility work because of both injuries and an autoimmune disease that impacts joints. However, most people’s mobility work is the same was warm up/cool down and doesn’t actually improve mobility. Definitely going to do more!

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