Equipment: yoga mat.
A 16-Min class focusing on moving the spine in all directions....more
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Erika • 11d ago
So nice to slow down and really focus on how the spine moves!
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Jenny • 7mo ago
That felt really nice on my spine!
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Tiffany • 9mo ago
Nice and quick spine mobility workout. Just what I needed this morning!
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Andrea • 10mo ago
Amazingly detailed and clear instruction!
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Jen • 1y ago
This was fantastic! I need more mobility work because of both injuries and an autoimmune disease that impacts joints. However, most people’s mobility work is the same was warm up/cool down and doesn’t actually improve mobility. Definitely going to do more!
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