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Lizette PompaLizette Pompa
/Mobility/Stretching
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15-Min Hips and Hamstrings

4.8|15 min|3 comments
Equipment: Yoga mat and a block or pillow is optional. A 15-min mobility and stretching practice moving through hips and hamstrings.... more


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Devin 4mo ago
I love the pace and the instruction. I definitely have tight hips and hamstrings so this felt great.
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Kim 1y ago
needed some drills on hamstring for real beginners, I love hip exercise :-)
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Bee 1y ago
Longer legs :) I feel the stretch over my hamstring today, it feels GOOD!

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