Lizette Pompa
Lizette Pompa
/
Mobility/Stretching
15-Min Hips and Hamstrings
4.8
|
15 min
|
5 comments
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Equipment: Yoga mat and a block or pillow is optional. A 15-min mobility and stretching practice moving through hips and hamstrings.
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Community
L
Linda • 8mo ago
Great class. Just what I needed after a day sitting too long in front of the computer
T
Tiffany • 10mo ago
Great stretch and strength. My right hip and hamstring are awfully tight causing knee pain when I run. This felt good after my metcon today.
D
Devin • 2y ago
I love the pace and the instruction. I definitely have tight hips and hamstrings so this felt great.
K
Kim • 3y ago
needed some drills on hamstring for real beginners, I love hip exercise :-)
B
Bee • 3y ago
Longer legs :) I feel the stretch over my hamstring today, it feels GOOD!
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