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Lizette PompaLizette Pompa
/Mobility/Stretching
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23-Min Shoulder Mobility

4.8|23 min|1 comment
Equipment: Yoga mat, a dowel, two blocks, 2 extra light weights, and a foam roller. A mobility class focussing on shoulder mobility.


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O
Orlando 9mo ago
Great do you have any other exercise I can do for the last stretch?

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